Paleo Mexican Breakfast Casserole

Try making this Paleo Mexican Breakfast Casserole for your next breakfast option! Mexican chorizo serves as an excellent source of protein and Vitamin B12. Poblano peppers are rich in Vitamin C and help reduce inflammation. Adding nutritional yeast to this dish will give the casserole that “cheesy” flavor and boost immune health. Scallions are loaded with fiber and help improve heart health. Store in the refrigerator for up to four days and enjoy!

Ingredients:

• 1 tbsp coconut oil

• 1 poblano pepper, chopped

• 1 red bell pepper, chopped

• ½ white onion, chopped

• 3 garlic cloves, minced

• 1 pound Mexican chorizo

• 3 cups shredded potato

• 1 cup broccoli, chopped

• 1 ½ cups roasted tomatillo salsa

• 12 large eggs

• ¼ cup coconut milk

• ¼ cup nutritional yeast

• 1 tsp dried oregano

• 1 tsp sea salt

• ¼ tsp black pepper

• ¼ cup scallions, chopped

• Chopped spinach for topping, optional

Instructions:

1) Preheat oven to 400 degrees Fahrenheit. Grease a large skillet pan with the coconut oil and heat over medium-high heat.

2) Add the poblano pepper, bell pepper, and white onion to the pan. Cook for about 5 minutes, stirring frequently until softened. Toss in the garlic and cook for an additional minute.

3) Add in the chorizo to cook. Stir often until chorizo is cooked through and brown.

4) Remove the pan from the heat. Add the shredded potato, broccoli, and salsa to the pan. Stir well to combine and set aside to cool.

5) In a medium sized bowl, mix the eggs, coconut milk, nutritional yeast, oregano, sea salt, pepper, and scallions.

6) Grease a 9 x 13-inch casserole dish with coconut oil. Transfer the cooked chorizo and veggies into the dish. Pour the egg mixture on top and mix well to combine. Add chopped spinach on top if preferred.

7) Bake in the oven for 40 minutes or until the top is golden.

8) Allow to cool before serving and enjoy! 

Paleo Sweet Potato Waffles

Try making these Paleo Sweet Potato Waffles for your next breakfast option! Sweet potatoes are loaded with antioxidants and offer a variety of health benefits including healthy vision, gut health, and improved brain function. Eggs serve as an excellent source of protein as well as omega-3 fatty acids. Coconuts contain high amounts of copper, manganese, and iron, all of which are essential for producing healthy red blood cells. Top these waffles with maple syrup and fresh fruit and enjoy!

Ingredients:

• 4 cups sweet potatoes, grated

• 2 eggs, whisked

• ¼ tsp sea salt

• Coconut oil for greasing

Instructions:

1) Begin heating a waffle iron and grease with coconut oil to avoid batter from sticking.

2) In a large bowl, mix the sweet potatoes, eggs, and sea salt.

3) Transfer the batter to the waffle iron and cook until golden. This recipe will yield about 6 waffles.

4) Allow to cool before serving and enjoy!

Banana and Blueberry Mug Muffin

Try making this Paleo Banana and Blueberry Mug Muffin for your next quick and healthy breakfast option! Bananas are incredibly rich in fiber and potassium. They are also packed with antioxidants and aid in digestion. Blueberries promote a healthy heart and have powerful anti-inflammatory activities. Cinnamon helps reduce the risk of heart disease and also helps regulate blood sugar levels. Let cool before serving and enjoy! 

Ingredients:

• ¼ cup flaxseed meal

• 1 egg

• ½ tbsp honey or maple syrup

• ½ tsp baking powder

• 2 tbsp mashed banana

• 1 handful of blueberries

• Cinnamon for topping, optional

Instructions:

1) In a large mug, combine all ingredients and mix well.

2) Heat in the microwave for one minute or until firm. Top with cinnamon if preferred and enjoy!

Blue Spirulina Smoothie Bowl

Try making this Blue Spirulina Smoothie Bowl for your next summer breakfast option! Blue spirulina serves as an excellent source of protein and is known for its ability to improve gut health and boost energy levels. Bananas support kidney function and offer plenty of fiber to promote proper digestion. Mangos are packed with Vitamin C and are great for your immune health. Coconut milk helps to reduce inflammation in the body and can help benefit individuals suffering from arthritis. Top off this smoothie bowl with your preferred toppings and enjoy!

Ingredients:

• 1 cup frozen bananas, sliced

• 1 cup frozen mango, diced into chunks

• ½ tsp blue spirulina powder

• ¾ cup coconut milk

• Fruit, granola, nut butter, coconut chips, or chia seeds for topping (optional)

Instructions:

1) In a high-speed blender, blend all ingredients until smooth. Take breaks to scrape down sides of the blender when needed.

2) Transfer to a bowl and top off with preferred toppings. Enjoy!