Gluten and Dairy-Free Meatballs

These gluten and dairy-free meatballs serve as the perfect option for an appetizer, lunch, or dinner! Ground pork and beef both serve as excellent sources of protein. Due to its high amount of antioxidants, garlic helps to boost immunity and protect against oxidative damage. Parsley offers many health benefits including improving bone health, reducing blood pressure, and reducing the risk of cancer. Basil adds a kick of flavor to these meatballs and its high antioxidant content helps reduce inflammation. Enjoy!

Ingredients:

• 1 lb ground pork

• 1 lb ground beef

• 1 cup gluten-free panko breadcrumbs

• 1 egg

• 1 tsp granulated garlic

• 1 tbsp dried parsley

• 2 tbsp dried basil

• 1 tsp sea salt

• ½ tsp pepper

Instructions:

1) Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.

2) Add all ingredients to a large bowl. Use your hands to combine all ingredients.

3) Roll mixture into 2-inch meatballs and place on baking sheet. This recipe will yield about 36 meatballs.

4) Bake in the oven for 20 minutes. Allow meatballs to cool before serving or transfer to a pot with marinara sauce if desired and enjoy!

Avocado Mayonnaise

Try making this Avocado Mayonnaise for your next healthy condiment option! Avocados provide many nutrients including Vitamins C, K, E, B6, Magnesium, and Potassium! They are also packed with fiber and help promote gut health. Apple cider vinegar offers many health benefits including lowering cholesterol, improving digestion, and aiding in weight loss. Lemon juice is great for skin health and helps reduce the risk of cancer due to its rich source of antioxidants. Dollop this creamy and delicious avocado mayo on your favorite sandwich or burger and enjoy!

Ingredients:

• ⅔ cup avocado, mashed

• 2 tsp apple cider vinegar

• 2 tsp lemon juice

• 2 tbsp olive oil

• ¼ cup water

• ⅛ tsp garlic powder

• ¾ tsp onion powder

• ¼ tsp sea salt

Instructions:

1) Combine all ingredients in a blender or food processor and blend until smooth and creamy.

2) Transfer mixture to a jar. Store in the fridge for up to 4 days and enjoy!

Paleo Shrimp Fried Cauliflower Rice

Try making this Paleo Shrimp Fried Cauliflower Rice for your next dinner option! Shrimp is known to be one of the best sources of iodine and contains a beneficial amount of protein. Ginger aids in fighting inflammation and helps to lower blood sugar levels. Cauliflower is naturally high in fiber and contains a significant amount of antioxidants. Coconut aminos serves as a gluten-friendly substitute for soy sauce. Enjoy!

Ingredients:

• 1 lb medium-large raw shrimp, peeled and deveined

• 1 tsp tapioca flour

• 1 tsp sea salt

• 1 tsp black pepper

• 2 tbsp coconut oil

• 3 eggs, whisked

• 1 bunch scallions, white and green parts separated, thinly sliced

• 2 tsp fresh ginger, peeled and minced

• 3 cloves garlic, minced

• 12 oz cauliflower rice

• 1/4 cup coconut aminos

• 1 tbsp sesame oil

• Extra sea salt to taste

• Lime and chopped basil, optional

Instructions:

1) In a medium sized bowl, toss the shrimp with the tapioca flour, sea salt, and pepper.

2) Add 1 tbsp of coconut oil to a large skillet and heat over medium-high heat. Add shrimp and cook each side for 2 minutes. Transfer shrimp to a plate and set aside.

3) Add the whisked eggs to the skillet and cook over medium heat until scrambled. Set aside with the shrimp.

4) Add the remaining tbsp of coconut oil to the skillet and toss in the white part of scallions, ginger, garlic and combine. Cook for about 1-2 minutes.

5) Add the cauliflower rice, coconut aminos, sesame oil, and stir well. Cook for three minutes to soften the rice. Toss in the cooked shrimp and eggs and combine all ingredients well for 1 minute.

6) Allow to cool and sprinkle the green part of scallions, extra sea salt, and lime/basil to taste. Store in the refrigerator for up to four days and enjoy!

Paleo Ranch Dressing

Try making this delicious Paleo Ranch Dressing for your next salad or dip! Lemon juice serves as an excellent source of Vitamin C and aids in iron absorption. Parsley will not only add immense flavor to this recipe, but also help fight inflammation and improve bone health. Apple cider vinegar helps maintain healthy blood sugar levels and manage diabetes. Enjoy this Paleo Ranch Dressing in a salad or as a dip with veggies and enjoy!

Ingredients:

• ½ cup unsweetened almond milk

• 1 tbsp lemon juice

• 1 cup paleo garlic mayonnaise

• ¼ cup chopped parsley

• 1 tbsp apple cider vinegar

• 1 tsp sea salt

• 1 tsp black pepper

Instructions:

1) In a bowl, combine almond milk and lemon juice. Allow the mixture to sit for three minutes to thicken.

2) Combine garlic mayonnaise, parsley, and vinegar in a large bowl. Whisk ingredients together. Slowly add in milk and lemon juice mixture, mixing well until desired consistency is reached.

3) Mix in salt and pepper. Transfer dressing to a mason jar, refrigerate, and enjoy!