Scallops with Lemon Sauce

Try making these Scallops with Lemon Sauce for your next lunch or dinner option! Scallops have an impressive nutritional profile as they are loaded with omega-3 fatty acids, promote heart health, and are full of protein. Replacing butter with coconut oil in this recipe will help to improve bone health and promote weight loss. Garlic helps to strengthen the immune system and promotes healthy blood pressure levels. Lemon contains a high amount of Vitamin C, helps to prevent dehydration, and is great for digestive health. Enjoy!

Ingredients:

• 1 lb scallops

• Dash of sea salt and pepper

• 1/4 cup coconut oil

• 4 cloves garlic, minced

• 1/4 cup lemon juice

Instructions:

1) Pat the scallops dry and garnish with sea salt and pepper.

2) Melt one tbsp of coconut oil in a large skillet over medium-high heat. Once melted, add in the scallops and cook for five minutes, flipping the scallops halfway.

3) Once cooked, transfer the scallops to a plate and set aside.

4) Add the remaining coconut oil to the skillet to melt. Once melted, add the garlic and cook for about one minute or until soft.

5) Pour in the lemon juice and cook for an additional 30 seconds and remove from heat.

6) Garnish the scallops with the lemon sauce and enjoy!

Dairy-Free Mac and Cheese

Try making this dairy-free mac and cheese for your next lunch or dinner option! Garlic offers many health benefits including boosting your immune system, reducing blood pressure, and improving cholesterol levels. Coconut milk is a good source of Vitamin C and E, both of which are known for their antioxidant properties. Nutritional yeast is full of protein and paprika is loaded with antibacterial properties that help to promote healthy skin. Enjoy!

Ingredients:

• 12 oz gluten-free noodles

• ½ cup dairy-free butter (for Alexa-approved dairy-free butter, please click here): Miss Alexa-Approved Dairy-Free Products

• 1 tsp garlic, chopped

• ¼ cup arrowroot flour

• 1 ½ cup coconut milk

• 2 cups shredded dairy-free cheddar cheese (for Alexa-approved dairy-free cheese, please click here): Miss Alexa-Approved Dairy-Free Products

• ¼ cup nutritional yeast

• ½ tsp sea salt

• ¼ tsp pepper

• ¼ tsp paprika

Instructions:

1) Cook gluten-free pasta according to package directions.

2) Add butter to a large saucepan or skillet over medium heat. Once butter is melted, toss in the garlic and sauté.

3) Add in the arrowroot flour and coconut milk and mix well.

4) Add in the shredded dairy-free cheddar cheese and mix until most of it melts. Toss in the nutritional yeast, sea salt, pepper, and paprika. Mix well until mixture becomes creamy.

5) Add the cooked pasta noodles to the cheesy mixture and combine well. Enjoy!

Paleo Margherita Pizza

Try making this paleo margherita pizza for your next lunch or dinner option! Vegan cheese is an excellent alternative to dairy-based cheese, as it is nut-based and provides plenty of healthy monounsaturated fats. Tomatoes are loaded with antioxidants and help promote both heart and brain health. Not only will basil add flavor to this recipe, but it will also help reduce inflammation and oxidative stress in the body. Enjoy!

Ingredients:

• 1 gluten-free pizza crust

• ⅓ cup marinara sauce

• ½ cup vegan mozzarella cheese (for Alexa-approved dairy-free cheese, please click here): Miss Alexa-Approved Dairy-Free Products

• 2 medium-sized tomatoes, sliced

• One handful of basil leaves, chopped

• Dried oregano for topping

Instructions:

1) Preheat oven to 425 degrees F.

2) Evenly spread the marinara sauce on the crust.

3) Coat the crust with the vegan cheese and arrange the tomato slices on top.

4) Drizzle the chopped basil leaves and dried oregano on top.

5) Bake in the oven for about 15 minutes or until crispy and enjoy!

Sweet Potato Shepherd’s Pie

Try making this paleo sweet potato shepherd’s pie for your next dinner option! This recipe serves as a great comfort dish, especially as we begin to prepare for the fall season. Sweet potatoes are rich in Vitamin A and are great source of dietary fiber. Ground beef serves as an excellent source of protein and helps to improve muscle growth. Carrots are rich in iron and magnesium and have a wide range of benefits including aiding digestion, increasing energy levels, and improving bone health. Rosemary adds flavor and plenty of antioxidants to this dish to reduce inflammation. Make this dish on a cold fall evening and enjoy!

Ingredients:

Sweet Potato Layer:

• 2 large sweet potatoes

• 1 tbsp coconut oil, melted

• ½ tsp chili powder

• ¼ tsp sea salt

Filling:

• 1 lb ground beef

• 2 large carrots, peeled and finely chopped

• 2 celery sticks, finely chopped

• 1 small white onion, diced

• 4 cloves garlic, minced

• 1 ½ cups peas

• 3 oz tomato paste

• 1 tsp chili powder

• ½ tsp rosemary

• ¼ cup water

• ½ tsp sea salt

• ¼ tsp pepper

Instructions:

1) Preheat oven to 375 F. Bake the sweet potatoes for 50 min or until fork tender.

2) In a large skillet over medium-high heat, sauté the ground beef, carrots, celery, onion, garlic, and peas. Cook for about 15 minutes, stirring often.

3) Once that is finished cooking, toss in the tomato paste, chili powder, rosemary, water, sea salt, and pepper. Transfer the filling to a large round casserole dish.

4) Begin making the sweet potato layer by combining the baked sweet potato (remove the peeling), coconut oil, chili powder, and sea salt in a large bowl. Mix ingredients together until a smooth consistency is formed.

5) Transfer the sweet potato mixture to the casserole dish and layer on top of filling. Sprinkle the top with a little extra sea salt and pepper. Bake in the oven for 10 minutes and enjoy!