Grain-Free Oatmeal

Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

• ¼ cup walnuts, chopped

• ¼ cup unsweetened shredded coconut, chopped

• 1 cup almond milk

• 1.5 tbsp flax meal

• 2 tbsp coconut flour

• 1 tbsp maple syrup or honey

• ½ tbsp chia seeds

• ½ tsp cinnamon

• ½ tsp vanilla extract

• ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!

Almond Flour Brownies

Try making these gooey and delicious almond flour brownies! Almond flour is known to be high in protein, helps decrease blood pressure, and is naturally gluten-free. Eggs promote brain health, are a great source of protein, and support healthy skin and nail growth. Cocoa powder helps lower LDL cholesterol levels, maintain a healthy circulatory system, and improves insulin resistance and glucose metabolism. Using coconut sugar over refined sugar will provide you with a healthy amount of amino acids, B vitamins, potassium, and iron. Enjoy!

Ingredients:

• 1 ⅓ cup blanched almond flour

• 3 large eggs

• ¾ cup chocolate chips

• ¾ cup cocoa powder

• ¾ cup + 2 tbsp coconut oil, melted

• 1 ½ cups coconut sugar

• ¼ tsp sea salt

• 1 tbsp vanilla extract

 Instructions:

1) Preheat oven to 350F and line 8x8 pan with parchment paper.

2) In a mixing bowl, combine almond flour, cocoa powder, and sea salt.

3) In a separate bowl, combine coconut oil, coconut sugar, and vanilla extract. Once well-combined, add in eggs and stir well.

4) Combine dry mixture with wet mixture and fold in chocolate chips.

5) Pour batter into pan and bake for 23-25 minutes.

6) Once done, remove from oven and set aside to cool.

7) Cut into squares and serve. Enjoy!

Cauliflower Pizza Bites

Try making these cauliflower pizza bites for your next get together with friends! Cauliflower is known to help detoxify the body, promote cardiovascular health, and stimulate iron absorption. Tomatoes help with boosting immunity, promoting healthy skin, and preventing macular degeneration. Using pepperoni for this recipe will help in the absorption of iron and provide you with a good amount of protein and selenium. Garlic is known to strengthen the immune system, improve bone health, and is rich in antioxidants. Enjoy!

Ingredients:

• 1 medium head cauliflower, cut into florets

• 1 cup marinara sauce

• 1 cup cheese (for Miss Alexa-approved dairy and dairy-free products, click here: https://www.missalexanutrition.com/fermented-foods)

• ½ cup tomatoes, sliced

• ¼ cup pepperoni, sliced

• 1 egg, whisked

• 2 cloves garlic, minced

• 1.5 tsp Italian seasoning

• Sea salt and pepper for taste

Instructions:

1) Preheat oven to 400F. Put cauliflower florets in blender or food processor and blend until it reaches a rice-like consistency. Transfer onto a pan and add a tbsp of water. Next, season cauliflower mixture with salt and pepper.

2) Cook for 7-8 minutes until soft. Once done, remove from oven and place the cauliflower onto a towel and wring out the excess moisture.

3) In a bowl, mix garlic, egg, Italian seasoning, salt, pepper, and cauliflower until well combined.

4) Line baking sheet with parchment paper and shape cauliflower dough into bite-size patties and place on sheet.

5) Bake for 10-12 minutes and remove from oven. Place marinara, tomatoes, pepperoni, and cheese on each mini pizza. Cook for another 10-12 minutes or until cheese is completely melted. Remove from oven and serve warm. Enjoy!

Lemon Pound Cake

Try making this sweet and paleo-friendly lemon pound cake for dessert! Lemons are known to help balance pH levels in the body, aid in weight loss, and boost the immune system. They also detoxify the body, improve digestion, and protect against anemia. Eggs are a great source of folate, assist with cell repair, and are rich in protein. Almond flour and coconut flour are great alternatives to refined flour as they are naturally gluten-free and paleo-friendly! Maple syrup helps to maintain a healthy heart, boosts the immune system, and contains a number of amino acids. Enjoy!

Ingredients:

• 3 eggs

• 1 cup almond flour

• ¼ cup coconut flour

• 2 lemons, juiced

• ⅓ cup coconut oil, melted

• ⅓ cup maple syrup

• 1.5 tsp baking powder

• 1 pinch of sea salt

• 2 lemons, zested

Instructions:

1) Line a bread pan with parchment paper and preheat oven to 350F.

2) Combine all wet ingredients in a mixing bowl, stir well.

3) Next, add in dry ingredients to the wet ingredients. Mix until thoroughly combined.

4) Pour batter into pan and smooth over the top.

5) Place in oven and bake for 50 minutes.

6) Before removing the pan to cool on a cooling rack, allow pound cake to cook for around 5-6 minutes in the pan.

7) Slice into 10-12 slices and serve. Enjoy!