Mediterranean Tuna Quinoa Salad

Try this Mediterranean Tuna Quinoa Salad for your next lunch option! Tuna is an excellent source of Vitamin B12 that lowers the risk of heart disease and supports vision health. Quinoa is a great source of protein that promotes muscle growth and reduces inflammation. Avocado regulates blood pressure, promotes regular bowel movements, and boosts skin health. Prepare this Mediterranean Tuna Quinoa Salad with a side of gluten-free pita bread and enjoy!

Ingredients:

• 1 can of tuna, drained

• 1 cup cherry tomatoes, halved

• 1-2 cups mixed greens or romaine lettuce

• ½ avocado, vertical slices

• 1/3 cup uncooked quinoa

• 2 tablespoons hummus

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• Fresh basil leaves

• Salt and black pepper to taste

Instructions:

1) Rinse quinoa under cold water. Combine 1/3 cup quinoa with 2/3 cup water in a small pot.

2) Bring to a boil, reduce to a simmer, cover, and cook for 10-12 minutes until water is absorbed. Fluff with a fork and set aside.

3) In a large bowl, arrange lettuce and mixed greens.

4) Add cooked quinoa on top of a section in the bowl. Add tuna, cherry tomatoes, and hummus in sections around the bowl. Top with sliced avocado.

5) Drizzle olive oil and lemon juice over salad. Season with salt and black pepper.

6) Garnish with fresh basil leaves and lemon slices and enjoy!

Apple Cinnamon Muffins

Try making these Apple Cinnamon Muffins for your next breakfast option! Apples regulate blood pressure, improve gut health, and reduce the risk of chronic disease. Cinnamon helps lower cholesterol, boosts metabolism, and reduces inflammation. Gluten-free flour is a great alternative for those with celiac disease or gluten sensitivity that aids in digestion and is an excellent source of essential minerals. Prepare these Apple Cinnamon Muffins with a cup of your favorite tea and enjoy!

Ingredients:

• 1 ½ cups gluten-free baking flour

• 1-2 peeled apples, diced

• 2 large eggs

• ½ cup coconut oil, melted

• ¼ cup unsweetened apple sauce

• ¼ cup maple syrup

• 2 teaspoons cinnamon

• ½ teaspoon baking soda

• ½ teaspoon baking powder

• ¼ teaspoon salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with liners.

2) In a large bowl, combine coconut oil, apple sauce, and maple syrup. Stir in eggs.

3) In a separate bowl, whisk together flour, cinnamon, baking soda, baking powder, and salt. Add in wet ingredients and combine. Fold diced apples into batter with a spatula.

4) Scoop ¼ cup of batter into each muffin tin. Bake for 24-26 minutes, until toothpick inserted into the center of a muffin comes out clean.

5) Let muffins cool before serving and enjoy!

Paleo Pancake Bites

Try making these Paleo Pancake Bites for your next snack option! Almond flour is a nutritious, gluten-free alternative to wheat flour that reduces the risk of heart disease and improves blood sugar. Cashew butter boosts the immune system, supports bone health, and helps improve sleep. Coconut milk is a great source of fiber and boosts metabolism. Prepare these Paleo Pancake Bites with a side of your favorite fruit and enjoy!

Ingredients:

• ½ cup almond flour

• ¼ cup cashew butter

• ¼ cup + 2 tablespoons coconut milk

• 2 large eggs

• 2 tablespoons maple syrup

• 1 teaspoon baking powder

• Coconut oil

• Salt to taste

Instructions:

1) In a large bowl, combine almond flour, cashew butter, coconut milk, eggs, maple syrup, and baking powder. For a thinner consistency, add more milk. For a thicker consistency, add more almond flour.

2) Place a large skillet over low heat. Grease with coconut oil.

3) Pour tablespoon-sized circles of batter into the pan for each pancake bite.

4) When pancakes have small bubbles that appear on top, flip, and cook the other side until lightly golden.

5) Serve pancake bites warm and enjoy!

Blackberry Basil Sorbet

Try making this Blackberry Basil Sorbet for your next dessert option! Blackberries promote digestive health, reduce the risk of heart disease, and contain anti-inflammatory compounds. Basil reduces bloating, supports bone health, and helps fight off infections. Lemon juice is a rich source of Vitamin C that strengthens the immune system. Prepare this Blackberry Basil Sorbet for a refreshing, health-boosting treat and enjoy!

Ingredients:

• 2 ½ cups frozen blackberries

• ½ cup fresh basil leaves, chopped into ribbons

• 1 tablespoon fresh lemon juice

• 2 tablespoons honey

Instructions:

1) In a food processor, combine frozen blackberries and basil leaves.

2) Blend until smooth, scraping down the sides as needed. If mixture is too thick, add 1 tablespoon of warm water until desired consistency.

3) Mix in lemon juice and honey.

4) For a smooth consistency, serve sorbet immediately. For a firmer consistency, transfer mixture to freezer-safe container and freeze for 2-4 hours before serving.

5) Garnish with a few fresh blackberries and basil and enjoy!