Turkey Meatball Soup

Try this Turkey Meatball Soup for your next lunch option! Turkey meatballs are high-protein alternatives to beef and pork that support muscle repair and are lower in calorie count. Spinach supports heart health, boosts immunity, and aids in digestion. Carrots are rich in Vitamins A, C, and K, and promote eye health. Prepare this Turkey Meatball Soup for a warm, nourishing bowl and enjoy!

Ingredients:

• 1 bag frozen turkey meatballs

• 6 cups chicken broth

• 2 cups fresh spinach

• 2-3 cloves garlic, minced

• 3 carrots, sliced

• 2 celery stalks, sliced

• 1 small onion, diced

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• ½ teaspoon salt

• ¼ teaspoon black pepper

• Juice of ½ lemon

• Dairy-free shredded mozzarella (optional, for garnish)

Instructions:

1) Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until the veggies are softened, about 5 minutes. Stir in garlic and cook for a minute.

2) Pour in chicken broth. Add Italian seasoning, salt, and black pepper, and bring to a boil.

3) Add frozen turkey meatballs, reduce the heat, and simmer for 15-20 minutes.

4) Stir in spinach and cook until wilted, about 2-3 minutes.

5) Add lemon juice and mozzarella before serving and enjoy!

Egg and Veggie Quinoa Bowl

Try this Egg and Veggie Quinoa Bowl for your next breakfast option! Eggs are a great source of protein that boost immunity and keep bones strong. Avocados improve heart health, aid in digestion, and enhance eye health. Quinoa is a naturally gluten-free seed that is high in fiber and regulates blood sugar. Prepare this Egg and Veggie Quinoa Bowl for a hearty, nutrient-dense start to your day and enjoy!

Ingredients:

• 1 egg

• ½ avocado, pitted and sliced

• 1 cup quinoa, cooked

• ¼ cup arugula

• ¼ cup cherry tomatoes, halved

• 1-2 tablespoons green onions, chopped

• Olive oil

• Salt and pepper to taste

Instructions:

1) Add olive oil to a small pan over medium heat. Crack your egg and cook sunny side up, until the whites are set. Set aside.

2) To a small bowl, add quinoa. Arrange avocados, arugula, cherry tomatoes, and green onions on top of the quinoa.

3) Top with your cooked egg.

4) Season with salt and pepper and enjoy!

Mango Coconut Almond Bites

Try these Mango Coconut Almond Bites for your next snack option! Mangos improve digestion, boost immunity, and promote skin and eye health. Almonds support heart health, stabilize blood sugar levels, and aid in weight loss management. Medjool dates are high in fiber, boost energy naturally, and help maintain strong, healthy bones. Prepare these Mango Coconut Almond Bites for a naturally sweet and nutritious treat and enjoy!

Ingredients:

• 1 cup raw almonds

• ¾ cup dried mango

• ½ cup Medjool dates, pitted

• ½ cup unsweetened shredded coconut

• 1 tablespoon fresh lime juice

• ½ teaspoon maple syrup

• Pinch of salt

Instructions:

1) Add all ingredients to a food processor and blend.

2) Scoop mixture using a tablespoon. Roll into balls.

3) Line a baking sheet with parchment paper to place the balls.

4) Let sit in the fridge or freezer before serving and enjoy!

Blueberry Coconut Ice Cream

Try this Blueberry Coconut Ice Cream for your next dessert option! Blueberries improve insulin sensitivity, boost brain function, and reduce muscle damage. Coconut cream is an anti-inflammatory, nutrient-dense, dairy-free alternative to heavy cream. Maple syrup contains high levels of manganese and zinc, which help reduce inflammation. Prepare this Blueberry Coconut Ice Cream, garnished with basil, and enjoy!

Ingredients:

• 3 cups frozen blueberries

• 1 ¼ cup canned coconut cream

• 2 teaspoons maple syrup

Instructions:

1) Line a loaf pan with parchment paper. Set aside.

2) Add blueberries, coconut cream, and maple syrup to a food processor. Mix until smooth.

3) Add the ice cream mixture to the loaf pan and spread it evenly. Freeze for 3-4 hours.

4) Scoop into a small bowl, serve with fresh berries, and enjoy!