Functional Nutrition for Complete & Optimal Wellness was written for all patients to use as a dietary tool on their health journey. With over 150 pages of science-based dietary recommendations, this eBook serves as an excellent resource for navigating how to properly nourish the human body. Using a functional medicine approach, Miss Alexa demystifies the false and outdated nutritional recommendations that have led to chronic illness among many of her patients.

This is a must read for all patients seeking to improve their current health, whether they are suffering from a chronic health condition or simply looking to fuel their body with the most nutrient dense foods. Readers will obtain a solid understanding of how to apply the science of nutrition to making dietary decisions in their everyday lives. Major topics discussed include Dietary Fats, The Gut Flora & Fermented Foods, Grains & Legumes, Sweeteners, Pesticides & GMO’s, Cholesterol, Dairy, and the Standard American Diet.