Spaghetti Meatball Carbonara

Try making this Spaghetti Meatball Carbonara for your next lunch option! Grass-fed beef is a great source of omega-3 fatty acids, which are essential for heart and brain health. Gluten-free spaghetti is a source of fiber, energy, and vitamins. Dairy-free parmesan cheese is lower in cholesterol and saturated fat compared to standard parmesan cheese, making it a healthier option. Eat this Spaghetti Meatball Carbonara with a side of garlic bread and enjoy!

Ingredients:

• 1 package (16-ounce) of frozen grass-fed beef meatballs

• 1 package (16-ounce) of gluten-free spaghetti

• 4 large eggs

• ½ cup grated dairy-free parmesan cheese

• 1/3 cup vegan heavy whipping cream

• 1 teaspoon Italian seasoning

• Salt, to taste

• Ground black pepper, to taste

Instructions:

1) Over high heat, bring a large pot of water to a boil. Add pasta and cook until al dente. 

2) While pasta is cooking, heat meatballs as directed on the package. Cover and set aside.

3) Beat eggs in a medium bowl. Mix in heavy whipping cream, parmesan cheese, Italian seasoning, salt and pepper.

4) When pasta is done cooking, drain the water and return pasta to the pot.

5) Add egg mixture into pot and toss until pasta is coated. Add meatballs and toss again.

6) Plate your pasta, sprinkle more parmesan cheese on top, and garnish with a basil leaf and enjoy!

High-Protein Egg Bites

Try making these High-Protein Egg Bites for your next breakfast option! Eggs are a great source of high-quality protein and help boost metabolism. Spinach improves eye health, regulates blood pressure, and has a high vitamin content. Bell peppers boost immunity, help protect against chronic diseases, and are an excellent source of Vitamin C. Eat these High-Protein Egg Bites for a quick bite on the go and enjoy!

Ingredients:

• 1 dozen organic eggs

• 8 oz ham steak, cubed

• ½ cup baby spinach, chopped

• ¼ cup unsweetened almond milk

• 6 grape tomatoes, diced

• 1/3 cup bell peppers, diced

• 1/3 cup onion, diced

• ¼ teaspoon garlic powder

• ¼ teaspoon black pepper

• Sea salt to taste

Instructions:

1) Preheat oven to 350 degrees F. Grease a 12-cup muffin pan with melted coconut oil.

2) Add cubed ham, grape tomatoes, bell peppers, diced onions, and chopped spinach to the muffin tin cups. Distribute evenly.

3) In a large bowl, whisk together eggs, almond milk, garlic powder, salt, and black pepper.

4) Pour egg mixture in each muffin cup, filling it up about ¾ of the way.

5) Bake for 25-27 minutes, until eggs are fully set.

6) Let egg bites cool for about 5 minutes before removing from the pan.

7) Eat these egg bites on the go and enjoy!

Dark Chocolate Coconut Date Bites

Try making these Dark Chocolate Coconut Date Bites for your next snack option! Medjool dates are a natural energy source, help regulate blood sugar levels, and promote regular bowel movements. Coconut supports bone health and is a great source of fiber. Hemp seeds are a great source of protein, promote heart health, and contain omega-3 and omega-6 essential fatty acids. Eat these Dark Chocolate Coconut Date Bites on the go and enjoy!

Ingredients:

• 20 large medjool dates, pitted

• 1 cup shredded coconut, unsweetened

• ¼ cup raw cacao powder

• ½ cup hemp seeds

• 2 tablespoons of water

Instructions:

1) Line a baking sheet with parchment paper.

2) Add medjool dates, shredded coconut, cacao powder, hemp seeds, and water into a food processor. Blend until a paste-like texture forms.

3) Add additional shredded coconut to a small plate. Set aside.

4) Take a large spoonful of the mixture and use your hands to roll into a ball. Roll ball onto plate with shredded coconut until it is fully coated. Place finished ball onto baking sheet.

5) Repeat this process until all the mixture is used up. Depending on size, the recipe should make about 10-12 balls.

6) Place the bites in the freezer to set for 2 hours.

7) Allow the balls to thaw for a couple of minutes before eating and enjoy!

Chicken Burrito Bowl

Try making this Chicken Burrito Bowl for your next dinner option! Organic jasmine rice supports heart health, is a great source of healthy carbohydrates, and promotes regular bowel movements. Chicken is an excellent source of protein and helps boost immunity. Organic black beans are a great source of fiber, help lower cholesterol, and help with weight management. Enjoy!

Ingredients:

• 1 chicken breast

• 1 can of organic black beans

• ½ can of organic corn

• 1 tomato, diced

• 2 garlic cloves, diced

• ½ zucchini, sliced

• ½ bunch coriander, chopped

• ½ onion, diced

• ½ capsicum, diced

• 1 cup organic brown jasmine rice

• ½ cup dairy-free Mexican-style cheese

• ½ cup chopped lettuce

• 2 tablespoons organic coconut aminos

• 2 tablespoons chipotle tabasco

• Coconut Oil

Instructions:

1) Cook rice according to package instructions and add to a small bowl. Set aside.

2) Marinate chicken in coconut aminos and chipotle tabasco for a least 2 hours before cooking. In a pan with melted coconut oil, cook chicken breast. After fully cooked, slice into cubes. Set aside.

3) In a separate pan, sauté zucchini, onion, capsicum, and garlic. Once veggies are cooked, add black beans and corn to pan. Place lid on pan and turn heat to low to allow the black beans and corn to warm up.

4) Place diced tomato in a small bowl. Add coriander and mix.

5) Place cooked rice at the bottom of your serving bowl. Top with chicken, cheese, lettuce, sautéed vegetables, black beans, corn, and tomato/coriander mixture and enjoy!