Spaghetti Squash Bolognese

Try making this Spaghetti Squash Bolognese for your next dinner option! Squash offers an extensive list of benefits for your health, as it is rich in vitamins A, C, and B6, is an excellent source of potassium, and supports gut health. Grass-fed ground beef is an excellent source of iron and improves immune function. Tomatoes support bone health and promote digestion. Serve this gluten-free Bolognese with garlic bread and enjoy!

Ingredients:

• 1 medium spaghetti squash

• 2 large carrots, peeled and diced

• 2 celery ribs, diced

• 1 yellow onion, diced

• 6 cloves garlic, minced

• 1 lb grass fed ground beef

• 1 lb ground pork

• 28 oz crushed tomatoes

• 2 cups chicken broth

• ½ cup full fat coconut milk

• ¼ cup balsamic vinegar

• ½ teaspoon dried thyme

• 1 teaspoon dried oregano

• 3 dried bay leaves

• Coconut Oil

• 1 teaspoon salt

• Black pepper to taste

Instructions:

For the squash

1) Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Cut squash in half lengthwise and scoop out seeds and strings. Brush inside of squash with melted coconut oil, sprinkle with salt and pepper.

2) Position squash face down on baking sheet and roast for 20-25 minutes, depending on preference for softness.

3) Use a fork to scrape “spaghetti” strands from the cooked squash and place in a serving bowl.

For the sauce

1) Heat a large pot over medium high heat. Add 1 tsp of coconut oil, celery, carrots, onion, and minced garlic. Cook for 3-4 minutes until onions become transparent.

2) Add ground beef and ground pork. Sear meat until browned, breaking it up as it cooks.

3) When meat is cooked, add crushed tomatoes, dried herbs, balsamic vinegar, chicken broth, salt, and pepper. Stir to combine.

4) Bring sauce to a boil, then reduce to a simmer. Let Bolognese sauce simmer uncovered for 15-20 minutes.

5) Once sauce is done simmering, add coconut milk and stir. Season with salt and pepper to taste.

6) Serve sauce over spaghetti squash. Garnish with fresh parsley and a sprinkle of your favorite cheese and enjoy!

Coconut Lime Chicken

Try making this Coconut Lime Chicken for your next dinner option! Chicken serves as an excellent source of protein and supports healthy bones. Coconuts offer an extensive list of benefits including boosting brain health, supporting healthy digestion, lowering bad cholesterol, and providing your body with a beneficial amount of antioxidants. Limes will add a boost of flavor to this recipe, while also providing you with a rich source of Vitamin C. They also help prevent the development of kidney stones and maintain healthy blood sugar levels. Incorporating ginger into your diet will help reduce both constipation and chronic pain. Enjoy!

Ingredients:

• Six chicken cutlets

• 1 tsp ground paprika

• ½ tsp black pepper

• 2 tsp sea salt

• 2 tbsp coconut oil

• 1 yellow onion, diced

• 4 tsp peeled ginger

• 3 garlic cloves, chopped

• 2 large tomatoes, chopped

• 1 tbsp tomato paste

• 1 13.5 oz can coconut milk

• 1 tbsp maple syrup

• ¼ cup fresh basil, chopped

• 1 tbsp fresh lime juice

Instructions:

1) Coat the chicken with paprika, pepper, and 1 tsp of the sea salt.

2) Heat 1 tbsp of the coconut oil in a large skillet over medium-high heat.

3) Once coconut oil is melted, cook each side of the chicken cutlets until golden brown and fully cooked through. Once all cutlets are cooked, transfer them to a dish with a lid to keep warm.

4) Over medium-high heat, melt the remaining 1 tbsp of coconut oil in the same large skillet. Cook the chopped white onion for about 5 minutes or until tender.

5) Toss in the ginger and garlic cloves and cook for an additional 1-2 minutes.

6) Add in the chopped tomatoes and tomato paste. Stir frequently and cook for about 2-3 minutes or until the chopped tomato has softened.

7) Pour in the coconut milk and maple syrup. Add in the remaining 1 tsp of sea salt. Bring mixture to a boil.

8) Transfer the chicken cutlets into the skillet while the mixture is still boiling and cook for an additional 2 minutes or so.

9) Remove from heat and top with chopped basil and lime juice.

10) Allow to cool before serving and enjoy!

Broccoli Slaw Salad

Try making this Broccoli Slaw Salad for your next simple dinner side option! Broccoli is packed with numerous health benefits such as boosting immune health, reducing inflammation, promoting strong bones, and preventing the development of cancer. Green onion is known to improve digestion, reduce the risk of heart disease, regulate blood sugar levels, and boost vision health. Apple cider vinegar provides plenty of antioxidants and helps boost gut health. Serve this Broccoli Slaw Salad as a healthy side for your next dinner and enjoy!

Ingredients:

Broccoli Slaw

• 2 cups of broccoli florets, chopped

• 12 oz broccoli slaw

• 2 green onions, chopped

Dressing

• ¼ cup mayonnaise

• 1 tbsp lemon juice

• 1 tbsp apple cider vinegar

• 2 tsp honey

• 1 tsp pepper

• 1 tsp sea salt

Instructions:

1) In a large bowl, combine the chopped broccoli florets, broccoli slaw, and chopped green onions.

2) Whisk together the dressing ingredients until combined well and smooth.

3) Coat the broccoli slaw with the dressing, or serve on the side if preferred, and enjoy!

Veggie Ketchup

Try making this Veggie Ketchup for your next healthy condiment option! Onions help prevent cancer, lower blood pressure levels, regulate the immune system, and build strong bones. Tomatoes serve as a powerhouse of antioxidants. Due to their rich source of Vitamin C, tomatoes help brighten skin, prevent the development of infections, and promote the production of collagen. In addition to improving blood sugar levels, apple cider vinegar serves as an excellent source of antioxidants and natural probiotics. Dip your potato wedges and favorite protein in this healthy veggie ketchup and enjoy!

Ingredients:

• ½ onion, chopped

• 1 garlic clove, chopped

• ½ cup plus 2 tbsp tomato paste

• ¼ cup maple syrup

• ⅓ cup apple cider vinegar

• ⅓ cup water

• 1 tsp sea salt

Instructions:

1) Use a food processor to puree the onion and garlic. Make sure they are fully pureed and smooth.

2) In a saucepan, combine the tomato paste, maple syrup, apple cider vinegar, water, pureed onion/garlic, and sea salt. Heat over medium heat and stir well. Bring to a boil and mix until smooth.

3) Once at a boil, reduce the heat to low and simmer for about 15-20 minutes, stirring occasionally.

4) When the sauce begins to thicken, remove from heat and allow to cool at room temperature.

5) Once the sauce has cooled off, transfer to a mason jar and store in the fridge for up to one month.