Avocado and Egg Spinach Salad

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Try this Avocado and Egg Spinach Salad for your next breakfast option! Avocados improve cholesterol levels, increase satiety, and improve nutrient absorption. Eggs support muscle maintenance, eye health, and brain function. Spinach reduces blood pressure, promotes skin hydration, and supports oxygen transport. Prepare this Avocado and Egg Spinach Salad for a quick, balanced breakfast and enjoy!

Ingredients:

  • 2 cups of fresh spinach

  • 2 large eggs

  • 1 avocado

  • Salt and black pepper to taste

  • Olive oil

Instructions:

1) In a small pot, bring water to a boil. Add eggs and cook for 6-7 minutes, for soft-boiled consistency. Transfer to an ice bath for a few minutes before peeling.

2) Add spinach to your serving bowl. Drizzle with olive oil and sprinkle a pinch of salt.

3) Cut your soft-boiled eggs in half. Slice your avocado. Arrange eggs and avocado slices over spinach.

4) Season with salt and black pepper and enjoy!

Egg and Veggie Quinoa Bowl

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Try this Egg and Veggie Quinoa Bowl for your next breakfast option! Eggs are a great source of protein that boost immunity and keep bones strong. Avocados improve heart health, aid in digestion, and enhance eye health. Quinoa is a naturally gluten-free seed that is high in fiber and regulates blood sugar. Prepare this Egg and Veggie Quinoa Bowl for a hearty, nutrient-dense start to your day and enjoy!

Ingredients:

  • 1 egg

  • ½ avocado, pitted and sliced

  • 1 cup quinoa, cooked

  • ¼ cup arugula

  • ¼ cup cherry tomatoes, halved

  • 1-2 tablespoons green onions, chopped

  • Olive oil

  • Salt and pepper to taste

Instructions:

1) Add olive oil to a small pan over medium heat. Crack your egg and cook sunny side up, until the whites are set. Set aside.

2) To a small bowl, add quinoa. Arrange avocados, arugula, cherry tomatoes, and green onions on top of the quinoa.

3) Top with your cooked egg.

4) Season with salt and pepper and enjoy!

Coconut Flour Waffles

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Try these Coconut Flour Waffles for your next breakfast option! Coconut flour is a gluten-free alternative to wheat flour that supports heart health and improves digestion. Honey is a natural sweetener that reduces oxidative stress and supports gut health. Cinnamon reduces inflammation, regulates blood sugar levels, and helps fight off infections. Prepare these Coconut Flour Waffles topped with your favorite fruits and enjoy!

Ingredients:

  • ½ cup coconut flour

  • ½ cup coconut milk

  • ¼ cup coconut oil, melted

  • 3 eggs

  • ½ teaspoon honey

  • ¼ teaspoon baking soda

  • Raspberries

  • Blueberries

  • Cinnamon

  • Salt

Instructions:

1) In a small bowl, whisk coconut flour, baking soda, a pinch of salt, and a pinch of cinnamon.

2) In a separate medium bowl, beat your eggs. Mix in coconut milk, coconut oil, and honey.

3) Stir your dry ingredients in with your wet ingredients.

4) Heat a waffle iron and brush with coconut oil. Pour in ½ cup of batter into the square cavity. Adjust measurement based on waffle maker size. Cook until golden brown.

5) Serve with raspberries and blueberries and enjoy!

Bacon-Wrapped Asparagus

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Try this Bacon-Wrapped Asparagus for your next breakfast option! Asparagus is low in calories, improves digestion, and supports immune function. Bacon is a rich source of protein that supports muscle growth and promotes energy. Coconut oil fights off bacteria, reduces inflammation, and supports hair and skin health. Prepare this Bacon-Wrapped Asparagus with a soft-boiled egg for a protein-rich breakfast and enjoy!

Ingredients:

  • 7 stalks of asparagus, trimmed

  • 4 slices of bacon, thin cut

  • 1 egg

  • 1 teaspoon coconut oil

  • ½ teaspoon garlic powder

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

Instructions:

1) Preheat oven to 400 degrees Fahrenheit. Place an oven-safe wire rack inside a rimmed baking sheet lined with parchment paper.

2) Place asparagus in a bowl and toss with coconut oil, garlic powder, salt, and pepper.

3) Cut each piece of bacon in half lengthwise. Wrap a piece of bacon around each asparagus stalk tightly without overlapping.

4) Place asparagus stalks on your baking sheet and cook on top rack of oven for 10 minutes. Flip each asparagus and bake for another 10-15 minutes. Set the oven to broil for 2-3 minutes until bacon is crispy.

5) While your asparagus is cooking, boil an egg for 5-7 minutes. Transfer into a bowl of ice water for a few minutes and gently peel.

6) Plate your bacon-wrapped asparagus with a soft-boiled egg and enjoy!