Cinnamon Apple Muffins

Try making these Cinnamon Apple Muffins for your next breakfast option! Apples are packed with antioxidants and help reduce heart disease, cancer, and type 2 diabetes. Almond butter helps maintain healthy blood sugar levels due to its rich source of magnesium. Cinnamon offers an extensive list of health benefits such as reducing inflammation, enhancing cognition, and regulating blood sugar levels. Pack one of these muffins for a quick healthy breakfast or on-the-go snack and enjoy!

Ingredients:

• 1 cup almond butter

• ¼ cup maple syrup

• 3 eggs, whisked

• 1 tsp vanilla extract

• ½ tbsp cinnamon

• ½ tsp baking soda

• 1 cup apples, chopped

Instructions:

1) Line a muffin tin with 9 muffin liners and preheat the oven to 350 degrees Fahrenheit.

2) In a large bowl, combine the almond butter, maple syrup, whisked eggs, vanilla extract, cinnamon, and baking soda. Add in ¾ cup of the apples and mix well.

3) Evenly distribute the batter into the 9 muffin liners. Top the muffins with the remaining chopped apples.

4) Bake in the oven for 25 minutes. Allow to cool for about 10 minutes before enjoying.

5) Store leftovers in the fridge for up to 5 days and enjoy!

Homemade Applesauce

Try making this homemade applesauce recipe for the fall season! Apples serve as an excellent source of many nutrients including antioxidants, fiber, Vitamin C, and zinc. Due to their many nutrients, apples boost brain health, improve gut function, reduce inflammation, and help stabilize blood sugar levels. Lemon juice improves skin health, supports immunity, and reduces the risk of kidney stones. Including cinnamon in this recipe will provide you with many important minerals like magnesium, potassium, and calcium. Serve this applesauce for breakfast or as a quick on-the-go snack and enjoy! 

Ingredients:

• 5 lbs of apples

• ¼ cup water

• 2 tbsp fresh lemon juice

• 1 tsp cinnamon

Instructions:

1) Begin by peeling the apples. Then, core and chop them into small cubes.

2) Add the chopped apples, water, lemon juice, and cinnamon to a large saucepan. While mixing the ingredients, bring to a boil over the stove. Set the heat on medium-low and cover with a lid.

3) Allow the mixture to cook for about 20 minutes or until the apples are soft and able to be mashed with a fork. Mash the apples into a puree mixture while still cooking.

4) Transfer the mixture to a high-speed blender and blend until your preferred smooth mixture is formed.

5) Store the applesauce in a jar and keep in the refrigerator for up to one week. Enjoy!

Pumpkin French Toast

Try making this Pumpkin French Toast for your next fall inspired breakfast option! Pumpkin is rich in antioxidants, boosts immunity, and supports healthy vision. Coconut milk serves as an excellent source of calcium, potassium, and Vitamin C. Sea salt is rich in many minerals including magnesium, potassium, and zinc. These minerals play a vital role in reducing inflammation, promoting hydration, and regulating pH levels. Serve this Pumpkin French Toast on a cozy fall morning and enjoy!

Ingredients:

• 1 tbsp coconut oil

• 8 slices gluten-free bread

• ½ cup pumpkin puree

• 2 eggs

• ½ cup coconut milk

• 2 tsp pumpkin pie spice

• 1 tsp vanilla extract

• ⅛ tsp sea salt

• 2 tsp maple syrup, plus more for serving

• Fresh fruit for topping, optional

Instructions:

1) Melt the coconut oil in a large skillet over low-medium heat.

2) In a large bowl, combine all the ingredients (except the bread) and mix well.

3) Coat each side of bread with the mixture and transfer to the pan.

4) Cook each side of the bread for 3 minutes. Top with extra maple syrup and fresh fruit if preferred and enjoy!

Pumpkin Pie Overnight Oats

Try making this Pumpkin Pie Overnight Oats recipe for your next fall inspired breakfast option! Pumpkin is rich in antioxidants and helps reduce your risk of developing chronic disease. It also helps boost immune health due its high source of Vitamins A and C. Oats are a healthy source of complex carbohydrates and help maintain healthy blood sugar levels. Cinnamon reduces the risk of developing cancer, helps fight off infections, and reduces inflammation. Top these overnight oats with your favorite fruit and nuts and enjoy!

Ingredients:

• ½ cup gluten-free rolled oats

• ⅓ cup coconut milk

• 3 tbsp pumpkin puree

• 2 tsp maple syrup

• ¼ tsp cinnamon

• ¼ tsp sea salt

• Sliced fruit, nuts, and extra cinnamon for topping, optional

Instructions:

1) Combine all ingredients in a mason jar and stir to combine. Cover the mason jar with a lid and shake well. Refrigerate overnight.

2) When ready to serve, top with sliced fruit, nuts, and extra cinnamon if preferred and enjoy!