Buckwheat Pancakes

Try making these Buckwheat Pancakes for your next breakfast option! Buckwheat is naturally gluten-free and packed with fiber, protein, and magnesium. Cinnamon is a spice that offers an extensive list of health benefits including boosting immunity, reducing inflammation, and supporting cognition. Eggs are rich in omega-3 fatty acids and help maintain strong bones. Not only does coconut oil help increase energy levels throughout the body, but it also helps support cardiovascular health. Serve these healthy pancakes with fresh fruit and enjoy!

Ingredients:

• 1 cup buckwheat flour

• 1 tsp baking powder

• 1 tsp cinnamon

• ½ tsp baking soda

• ½ tsp sea salt

• 2 eggs

• ½ cup coconut milk

• ¼ cup maple syrup, plus more for serving

• 3 tbsp of coconut oil melted, plus more for oiling the skillet

• Fresh fruit for topping, optional

Instructions:

1) In a large bowl, combine the buckwheat flour, baking powder, cinnamon, baking soda, and sea salt.

2) In a separate bowl, whisk together the eggs, coconut milk, maple syrup, and coconut oil.

3) Add the wet ingredients to the dry ingredients and combine well.

4) Add extra coconut oil to a skillet and heat over low-medium heat.

5) Pour ¼ cup of the baking mix into the skillet to form a pancake. Heat each side of the pancake until fully cooked through.

6) Serve pancakes with extra maple syrup and fresh fruit and enjoy!

Matcha Pancakes

Try making these Matcha Pancakes for your next gluten-free breakfast option! Almond flour is a great source of fiber and packed with protein, antioxidants, magnesium, and Vitamin E. It also promotes healthy blood sugar control and proper digestion. Matcha is a popular Japanese powdered green tea that offers a long list of health benefits. Matcha contains a high level of antioxidants, improves cognitive function, lowers blood pressure levels, helps reduce anxiety, and boosts energy levels! Serve these matcha pancakes with grass-fed butter and fresh fruit if preferred and enjoy!

Ingredients:

• 2 cups blanched almond flour

• 1 tsp baking powder

• ¾ tsp baking soda

• 6 tsp matcha powder

• ½ tsp sea salt

• 4 eggs, whisked

• ¼ cup coconut milk

• ¼ cup extra virgin olive oil

• 2 tbsps maple syrup, plus more for serving

• Coconut oil for heating skillet

Instructions:

1) In a large bowl, combine the almond flour, baking powder, baking soda, matcha powder, and sea salt.

2) In a smaller bowl, mix the whisked eggs, coconut milk, olive oil, and maple syrup.

3) Pour the wet ingredients into the dry ingredients and combine well.

4) Heat coconut oil in a large skillet. Pour ¼ cup of the baking mix into the skillet to form a pancake.

5) Heat each side of the pancake for 2-3 minutes or until fully cooked through. Repeat until all the baking mix is gone.

6) Serve pancakes with extra maple syrup and any toppings of choice and enjoy!

Cinnamon Apple Muffins

Try making these Cinnamon Apple Muffins for your next breakfast option! Apples are packed with antioxidants and help reduce heart disease, cancer, and type 2 diabetes. Almond butter helps maintain healthy blood sugar levels due to its rich source of magnesium. Cinnamon offers an extensive list of health benefits such as reducing inflammation, enhancing cognition, and regulating blood sugar levels. Pack one of these muffins for a quick healthy breakfast or on-the-go snack and enjoy!

Ingredients:

• 1 cup almond butter

• ¼ cup maple syrup

• 3 eggs, whisked

• 1 tsp vanilla extract

• ½ tbsp cinnamon

• ½ tsp baking soda

• 1 cup apples, chopped

Instructions:

1) Line a muffin tin with 9 muffin liners and preheat the oven to 350 degrees Fahrenheit.

2) In a large bowl, combine the almond butter, maple syrup, whisked eggs, vanilla extract, cinnamon, and baking soda. Add in ¾ cup of the apples and mix well.

3) Evenly distribute the batter into the 9 muffin liners. Top the muffins with the remaining chopped apples.

4) Bake in the oven for 25 minutes. Allow to cool for about 10 minutes before enjoying.

5) Store leftovers in the fridge for up to 5 days and enjoy!

Homemade Applesauce

Try making this homemade applesauce recipe for the fall season! Apples serve as an excellent source of many nutrients including antioxidants, fiber, Vitamin C, and zinc. Due to their many nutrients, apples boost brain health, improve gut function, reduce inflammation, and help stabilize blood sugar levels. Lemon juice improves skin health, supports immunity, and reduces the risk of kidney stones. Including cinnamon in this recipe will provide you with many important minerals like magnesium, potassium, and calcium. Serve this applesauce for breakfast or as a quick on-the-go snack and enjoy! 

Ingredients:

• 5 lbs of apples

• ¼ cup water

• 2 tbsp fresh lemon juice

• 1 tsp cinnamon

Instructions:

1) Begin by peeling the apples. Then, core and chop them into small cubes.

2) Add the chopped apples, water, lemon juice, and cinnamon to a large saucepan. While mixing the ingredients, bring to a boil over the stove. Set the heat on medium-low and cover with a lid.

3) Allow the mixture to cook for about 20 minutes or until the apples are soft and able to be mashed with a fork. Mash the apples into a puree mixture while still cooking.

4) Transfer the mixture to a high-speed blender and blend until your preferred smooth mixture is formed.

5) Store the applesauce in a jar and keep in the refrigerator for up to one week. Enjoy!