Almond Yogurt

Try making this Almond Yogurt for your next breakfast option! Almonds offer an extensive list of benefits including boosting cardiovascular health, promoting weight loss, supporting strong bones, and reducing sugar cravings. Although it is sweet, maple syrup helps reduce inflammation, improves skin complexion, and is loaded with antioxidants! Agar agar powder is a plant-based thickener that is rich in fiber and supports healthy digestion. Serve this healthy yogurt with granola and fresh fruit and enjoy!

Ingredients:

• 1 cup raw unsalted almonds

• 1 ½ tbsp maple syrup

• 3 cups water

• 3 tbsp arrowroot starch

• ½ tsp agar agar powder

Instructions:

1) Soak almonds in warm water for at least 1 hour. Drain and rinse.

2) In a food processor or high-speed blender, blend the almonds, maple syrup, and 2 cups of water. Blend for about 1 minute or until almonds are fully broken down.

3) Use a nut milk bag to strain the almond milk and pour into a saucepan. Squeeze out as much liquid as you can and dispose of the remaining almond fragments.

4) Add the remaining 1 cup of water, arrowroot starch, and agar agar powder. Mix over low-medium heat until dissolved.

5) Bring the pot to a medium heat and slowly bring the milk to a boil. Whisk frequently as the milk is coming to temperature. Once bubbles are rising to the surface, reduce to low heat to maintain a simmer, and whisk for about 2 minutes. This step is to activate the starch and agar, which thickens the yogurt. Remove from heat.

6) Allow the mixture to cool for about 30-45 minutes. As the mixture is cooling, make sure to whisk it every now and then to maintain its smoothness.

7) Transfer the mixture to a 1-quart jar and cover with a lid. Wrap the jar in a towel and place it in a warm, sunny spot in your house, preferably near a window for at least 8 hours. This step allows the yogurt to ferment.

8) When the 8 hours is up, refrigerate the yogurt overnight and enjoy for up to 7 days refrigerated.

Buckwheat Pancakes

Try making these Buckwheat Pancakes for your next breakfast option! Buckwheat is naturally gluten-free and packed with fiber, protein, and magnesium. Cinnamon is a spice that offers an extensive list of health benefits including boosting immunity, reducing inflammation, and supporting cognition. Eggs are rich in omega-3 fatty acids and help maintain strong bones. Not only does coconut oil help increase energy levels throughout the body, but it also helps support cardiovascular health. Serve these healthy pancakes with fresh fruit and enjoy!

Ingredients:

• 1 cup buckwheat flour

• 1 tsp baking powder

• 1 tsp cinnamon

• ½ tsp baking soda

• ½ tsp sea salt

• 2 eggs

• ½ cup coconut milk

• ¼ cup maple syrup, plus more for serving

• 3 tbsp of coconut oil melted, plus more for oiling the skillet

• Fresh fruit for topping, optional

Instructions:

1) In a large bowl, combine the buckwheat flour, baking powder, cinnamon, baking soda, and sea salt.

2) In a separate bowl, whisk together the eggs, coconut milk, maple syrup, and coconut oil.

3) Add the wet ingredients to the dry ingredients and combine well.

4) Add extra coconut oil to a skillet and heat over low-medium heat.

5) Pour ¼ cup of the baking mix into the skillet to form a pancake. Heat each side of the pancake until fully cooked through.

6) Serve pancakes with extra maple syrup and fresh fruit and enjoy!

Matcha Pancakes

Try making these Matcha Pancakes for your next gluten-free breakfast option! Almond flour is a great source of fiber and packed with protein, antioxidants, magnesium, and Vitamin E. It also promotes healthy blood sugar control and proper digestion. Matcha is a popular Japanese powdered green tea that offers a long list of health benefits. Matcha contains a high level of antioxidants, improves cognitive function, lowers blood pressure levels, helps reduce anxiety, and boosts energy levels! Serve these matcha pancakes with grass-fed butter and fresh fruit if preferred and enjoy!

Ingredients:

• 2 cups blanched almond flour

• 1 tsp baking powder

• ¾ tsp baking soda

• 6 tsp matcha powder

• ½ tsp sea salt

• 4 eggs, whisked

• ¼ cup coconut milk

• ¼ cup extra virgin olive oil

• 2 tbsps maple syrup, plus more for serving

• Coconut oil for heating skillet

Instructions:

1) In a large bowl, combine the almond flour, baking powder, baking soda, matcha powder, and sea salt.

2) In a smaller bowl, mix the whisked eggs, coconut milk, olive oil, and maple syrup.

3) Pour the wet ingredients into the dry ingredients and combine well.

4) Heat coconut oil in a large skillet. Pour ¼ cup of the baking mix into the skillet to form a pancake.

5) Heat each side of the pancake for 2-3 minutes or until fully cooked through. Repeat until all the baking mix is gone.

6) Serve pancakes with extra maple syrup and any toppings of choice and enjoy!

Cinnamon Apple Muffins

Try making these Cinnamon Apple Muffins for your next breakfast option! Apples are packed with antioxidants and help reduce heart disease, cancer, and type 2 diabetes. Almond butter helps maintain healthy blood sugar levels due to its rich source of magnesium. Cinnamon offers an extensive list of health benefits such as reducing inflammation, enhancing cognition, and regulating blood sugar levels. Pack one of these muffins for a quick healthy breakfast or on-the-go snack and enjoy!

Ingredients:

• 1 cup almond butter

• ¼ cup maple syrup

• 3 eggs, whisked

• 1 tsp vanilla extract

• ½ tbsp cinnamon

• ½ tsp baking soda

• 1 cup apples, chopped

Instructions:

1) Line a muffin tin with 9 muffin liners and preheat the oven to 350 degrees Fahrenheit.

2) In a large bowl, combine the almond butter, maple syrup, whisked eggs, vanilla extract, cinnamon, and baking soda. Add in ¾ cup of the apples and mix well.

3) Evenly distribute the batter into the 9 muffin liners. Top the muffins with the remaining chopped apples.

4) Bake in the oven for 25 minutes. Allow to cool for about 10 minutes before enjoying.

5) Store leftovers in the fridge for up to 5 days and enjoy!