Bacon-Wrapped Asparagus

Try this Bacon-Wrapped Asparagus for your next breakfast option! Asparagus is low in calories, improves digestion, and supports immune function. Bacon is a rich source of protein that supports muscle growth and promotes energy. Coconut oil fights off bacteria, reduces inflammation, and supports hair and skin health. Prepare this Bacon-Wrapped Asparagus with a soft-boiled egg for a protein-rich breakfast and enjoy!

Ingredients:

• 7 stalks of asparagus, trimmed

• 4 slices of bacon, thin cut

• 1 egg

• 1 teaspoon coconut oil

• ½ teaspoon garlic powder

• ½ teaspoon salt

• ¼ teaspoon black pepper

Instructions:

1) Preheat oven to 400 degrees Fahrenheit. Place an oven-safe wire rack inside a rimmed baking sheet lined with parchment paper.

2) Place asparagus in a bowl and toss with coconut oil, garlic powder, salt, and pepper.

3) Cut each piece of bacon in half lengthwise. Wrap a piece of bacon around each asparagus stalk tightly without overlapping.

4) Place asparagus stalks on your baking sheet and cook on top rack of oven for 10 minutes. Flip each asparagus and bake for another 10-15 minutes. Set the oven to broil for 2-3 minutes until bacon is crispy.

5) While your asparagus is cooking, boil an egg for 5-7 minutes. Transfer into a bowl of ice water for a few minutes and gently peel.

6) Plate your bacon-wrapped asparagus with a soft-boiled egg and enjoy!

Paleo Blueberry Breakfast Cookies

Try these Paleo Blueberry Breakfast Cookies for your next breakfast option! Blueberries lower blood pressure, reduce inflammation, and protect the brain from oxidative stress. Coconut milk is a dairy-free alternative rich in vitamins and minerals. Apple cider vinegar supports weight loss, reduces cholesterol, and helps lower blood sugar levels. Prepare these Paleo Blueberry Breakfast Cookies for a sweet start to your day and enjoy!

Ingredients:

• 2 ¼ cup gluten-free all-purpose flour

• 1 ½ cup fresh blueberries, halved

• ¾ cup coconut milk

• ¼ cup coconut oil, firm

• ¼ cup maple syrup

• 1 tablespoon apple cider vinegar

• 2 teaspoons baking powder

• ½ teaspoon baking soda

• Dash of salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit.

2) In a bowl, combine flour, baking powder, baking soda, and salt.

3) Cut firm coconut oil into crumbs and add to the bowl.

4) Add maple syrup, apple cider vinegar, coconut milk, and blueberries. Knead until soft and slightly sticky dough forms.

5) Line a baking sheet with parchment paper. Form spoon-sized balls of dough on the baking sheet.

6) Bake for 20 minutes.

7) Allow to slightly cool before serving and enjoy!

Apple Cinnamon Muffins

Try making these Apple Cinnamon Muffins for your next breakfast option! Apples regulate blood pressure, improve gut health, and reduce the risk of chronic disease. Cinnamon helps lower cholesterol, boosts metabolism, and reduces inflammation. Gluten-free flour is a great alternative for those with celiac disease or gluten sensitivity that aids in digestion and is an excellent source of essential minerals. Prepare these Apple Cinnamon Muffins with a cup of your favorite tea and enjoy!

Ingredients:

• 1 ½ cups gluten-free baking flour

• 1-2 peeled apples, diced

• 2 large eggs

• ½ cup coconut oil, melted

• ¼ cup unsweetened apple sauce

• ¼ cup maple syrup

• 2 teaspoons cinnamon

• ½ teaspoon baking soda

• ½ teaspoon baking powder

• ¼ teaspoon salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with liners.

2) In a large bowl, combine coconut oil, apple sauce, and maple syrup. Stir in eggs.

3) In a separate bowl, whisk together flour, cinnamon, baking soda, baking powder, and salt. Add in wet ingredients and combine. Fold diced apples into batter with a spatula.

4) Scoop ¼ cup of batter into each muffin tin. Bake for 24-26 minutes, until toothpick inserted into the center of a muffin comes out clean.

5) Let muffins cool before serving and enjoy!

Grilled Sweet Potato Toast

Try making this Grilled Sweet Potato Toast for your next breakfast option! Sweet potatoes reduce inflammation, boost immunity, and improve gut health. Avocado helps regulate blood pressure and reduces the risk of chronic disease. Eggs are a great source of protein packed with essential vitamins and minerals. Prepare this Grilled Sweet Potato Toast with a side of cherry tomatoes and enjoy!

Ingredients:

• 1 large, sweet potato

• 1 avocado, ½ sliced, ½ mashed

• 1 hard-boiled egg, thin slices

• Coconut oil

• Everything Bagel Seasoning

Instructions:

1) Preheat grill to medium-high heat.

2) Slice off the ends of your sweet potato and discard. Slice ½ inch thick pieces of sweet potato lengthwise.

3) Lightly brush each side of the sweet potato slice with coconut oil.

4) Transfer sweet potato slices to the grill. Cook for 6-8 minutes, flipping once halfway through cook time.

5) After the sweet potatoes have cooked and cooled, top with mashed avocado, additional avocado slices, and slices of hard-boiled egg.

6) Season with Everything Bagel Seasoning and enjoy!