Apple Cinnamon Muffins

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Try making these Apple Cinnamon Muffins for your next breakfast option! Apples regulate blood pressure, improve gut health, and reduce the risk of chronic disease. Cinnamon helps lower cholesterol, boosts metabolism, and reduces inflammation. Gluten-free flour is a great alternative for those with celiac disease or gluten sensitivity that aids in digestion and is an excellent source of essential minerals. Prepare these Apple Cinnamon Muffins with a cup of your favorite tea and enjoy!

Ingredients:

  • 1 ½ cups gluten-free baking flour

  • 1-2 peeled apples, diced

  • 2 large eggs

  • ½ cup coconut oil, melted

  • ¼ cup unsweetened apple sauce

  • ¼ cup maple syrup

  • 2 teaspoons cinnamon

  • ½ teaspoon baking soda

  • ½ teaspoon baking powder

  • ¼ teaspoon salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with liners.

2) In a large bowl, combine coconut oil, apple sauce, and maple syrup. Stir in eggs.

3) In a separate bowl, whisk together flour, cinnamon, baking soda, baking powder, and salt. Add in wet ingredients and combine. Fold diced apples into batter with a spatula.

4) Scoop ¼ cup of batter into each muffin tin. Bake for 24-26 minutes, until toothpick inserted into the center of a muffin comes out clean.

5) Let muffins cool before serving and enjoy!

Grilled Sweet Potato Toast

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Try making this Grilled Sweet Potato Toast for your next breakfast option! Sweet potatoes reduce inflammation, boost immunity, and improve gut health. Avocado helps regulate blood pressure and reduces the risk of chronic disease. Eggs are a great source of protein packed with essential vitamins and minerals. Prepare this Grilled Sweet Potato Toast with a side of cherry tomatoes and enjoy!

Ingredients:

  • 1 large, sweet potato

  • 1 avocado, ½ sliced, ½ mashed

  • 1 hard-boiled egg, thin slices

  • Coconut oil

  • Everything Bagel Seasoning

Instructions:

1) Preheat grill to medium-high heat.

2) Slice off the ends of your sweet potato and discard. Slice ½ inch thick pieces of sweet potato lengthwise.

3) Lightly brush each side of the sweet potato slice with coconut oil.

4) Transfer sweet potato slices to the grill. Cook for 6-8 minutes, flipping once halfway through cook time.

5) After the sweet potatoes have cooked and cooled, top with mashed avocado, additional avocado slices, and slices of hard-boiled egg.

6) Season with Everything Bagel Seasoning and enjoy!

Mango Coconut Chia Pudding

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Try making this Mango Coconut Chia Pudding for your next breakfast option! Mangoes improve immunity, support collagen production, and prevent constipation. Coconut milk is rich in electrolytes, supports a balanced gut microbiome, and is a plant-based alternative for lactose intolerant individuals. Chia seeds reduce the risk of heart disease, support digestive health, and help maintain strong and healthy bones. Prepare this Mango Coconut Chia Pudding as a nutrient-packed start to your day and enjoy!

Ingredients:

  • 1 large mango

  • 1/2 cup unsweetened coconut milk, warmed

  • 1/2 cup coconut yogurt

  • 2 tablespoons chia seeds

  • 1 tablespoon honey

  • Coconut flakes

  • Mint leaf

Instructions:

1) Peel your mango and cut into cubes. Set aside.

2) Add chia seeds, warmed coconut milk, coconut yogurt, and honey to a jar. Stir with a spoon.

3) Cover jar and let chia pudding sit for 5-10 minutes to thicken.

4) Blend half of your cubed mangos. Add water as needed for a thinner consistency.

5) After the chia pudding has thickened, pour your pureed mango on top.

6) Place the rest of the cubed mango on top of the pureed mango.

7) Garnish your pudding with coconut flakes and a mint leaf and enjoy!

Creamy Avocado Egg Bake

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Try making this Creamy Avocado Egg Bake for your next breakfast option! Avocados regulate blood pressure, prevent constipation, and reduce inflammation in the body. Eggs are packed with high-quality protein, support bone health, and promote immune function. Parsley fights off harmful bacteria, promotes healthy digestion, and reduces bloating. Prepare this Creamy Avocado Egg Bake with a side of toasted gluten-free bread and enjoy!

Ingredients:

  • 1 large avocado

  • 2 eggs

  • ½ teaspoon sea salt

  • ¼ teaspoon black pepper

  • 1 tablespoon parsley

Instructions:

1) Preheat oven to 450 degrees Fahrenheit. Line a baking dish with parchment paper.

2) Cut your avocado in half lengthwise. Remove pit. With a spoon, scoop out a little of the flesh of each avocado half to ensure there is enough space for the egg.

3) Season the avocado halves with half of the salt and black pepper. Place them in baking dish.

4) Break each egg into a small bowl. Carefully slide the yolk and as much egg white as will fit into the center of each avocado half.

5) Place dish in oven and bake until egg whites are set, about 15 minutes.

6) After cooking, season the avocado egg with the remaining salt and black pepper.

7) Garnish with chopped parsley, serve immediately, and enjoy!