Pumpkin Pie Overnight Oats

Try making this Pumpkin Pie Overnight Oats recipe for your next fall inspired breakfast option! Pumpkin is rich in antioxidants and helps reduce your risk of developing chronic disease. It also helps boost immune health due its high source of Vitamins A and C. Oats are a healthy source of complex carbohydrates and help maintain healthy blood sugar levels. Cinnamon reduces the risk of developing cancer, helps fight off infections, and reduces inflammation. Top these overnight oats with your favorite fruit and nuts and enjoy!

Ingredients:

• ½ cup gluten-free rolled oats

• ⅓ cup coconut milk

• 3 tbsp pumpkin puree

• 2 tsp maple syrup

• ¼ tsp cinnamon

• ¼ tsp sea salt

• Sliced fruit, nuts, and extra cinnamon for topping, optional

Instructions:

1) Combine all ingredients in a mason jar and stir to combine. Cover the mason jar with a lid and shake well. Refrigerate overnight.

2) When ready to serve, top with sliced fruit, nuts, and extra cinnamon if preferred and enjoy!

Roasted Breakfast Potatoes

Try making these Roasted Breakfast Potatoes for your next delicious breakfast option! If you are experiencing digestive issues, the resistant starch in yellow potatoes serves as a great source of nutrition for improved gut bacteria. Coconut oil helps reduce inflammation due to its rich source of antioxidants. It also promotes weight loss due to its high content of short and medium chain fatty acids. Paprika offers a long list of health benefits including boosting eye health, promoting healthy cholesterol levels, and reducing the risk of cancer. Enjoy!

Ingredients:

• 1 lb yellow potatoes, washed and diced

• 2 tbsp coconut oil (melted)

• ½ tsp garlic powder

• 1 tsp sea salt

• ½ tsp black pepper

• ¼ tsp oregano

• ¼ tsp paprika

• ½ tbsp tapioca starch

• Extra sea salt and cilantro for topping, optional

Instructions:

1) Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine the diced potatoes and melted coconut oil

3) In a small bowl, stir together the garlic powder, sea salt, pepper, oregano, paprika, and tapioca starch.

4) Sprinkle the seasoning over the potatoes and combine well.

5) Transfer the potatoes onto the lined baking sheet and bake for 45 minutes. Allow to cool.

6) Top with extra sea salt and cilantro if desired and enjoy!

Paleo Cinnamon Raisin Bread

Try making this Paleo Cinnamon Raisin Bread for your next breakfast option! Raisins serve as an excellent source of iron, fiber, and antioxidants. Almond butter aids in blood sugar control, strengthening bones, and preventing heart disease. Eggs are rich in omega-3 fatty acids and help to elevate HDL or “good” cholesterol. Nutmeg boosts heart health and serves as a powerhouse of antioxidants. Serve this bread with your favorite grass-fed or plant-based butter and enjoy!

Ingredients:

• 3 eggs, whisked

• ⅔ cup almond butter

• ¾ cup applesauce

• ⅓ cup maple syrup or honey

• 1 tsp vanilla extract

• 1 and ¼ cup almond flour

• ¼ cup tapioca flour

• 1 tbsp cinnamon

• 1 tsp baking soda

• 1 tsp nutmeg

• ½ cup raisins

• ½ tsp sea salt

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line a baking loaf pan with parchment paper and set aside.

2) In a bowl, combine the eggs, almond butter, applesauce, sweetener of choice, and vanilla. In a separate bowl, mix the almond flour, tapioca flour, cinnamon, baking soda, nutmeg, raisins, and sea salt.

3) Combine the dry mixture with the wet mixture and stir well. Fold in the raisins.

4) Pour the mixture into the lined loaf pan. Bake in the oven for about 50 minutes or until the top of the loaf is golden.

5) Allow to cool for at least 30 minutes before serving. This loaf will last in the fridge for up to 1 week. Enjoy!

Paleo Dark Chocolate Pancakes

Try making these Paleo Dark Chocolate Pancakes for your next breakfast option! Cacao powder helps maintain healthy blood sugar levels, boosts heart health, and supports brain function. Almond flour contains less carbohydrates than traditional wheat flour and helps reduce LDL or “bad” cholesterol. Coconut oil helps to increase energy levels throughout the body in addition to supporting cardiovascular health. Maple syrup serves as a great source of amino acids and is also an excellent alternative to refined sugar. Enjoy!

Ingredients:

• 1 cup almond flour, finely ground

• ⅔ cup tapioca flour

• ⅓ cup organic cacao powder

• 1 tsp sea salt

• 1 tsp baking soda

• 4 eggs, whisked

• ¼ cup maple syrup, plus more for serving

• ¼ cup unsweetened apple sauce

• 3 tbsp coconut oil, plus more for cooking

• 1 tsp pure vanilla extract

• Fresh berries for topping, optional

Instructions:

1) In a large bowl, combine the almond flour, tapioca flour, cacao powder, sea salt, and baking soda. Mix well.

2) In a separate bowl, combine the eggs, maple syrup, applesauce, melted coconut oil, and vanilla extract. Once those ingredients are whisked together well, add the wet mixture to the flour mixture and combine altogether.

3) Melt coconut oil in a large skillet over medium heat. Once that is melted, begin to pour the batter into the skillet to form the pancakes. Cook each side of the pancakes for about 2-3 minutes or until fully cooked.

4) Serve the finished pancakes with fresh berries and maple syrup if preferred and enjoy!