One Pan Salmon and Asparagus
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Dish up this one pan salmon and asparagus meal that's packed with protein and healthy fats! Salmon is known to help improve heart health, reduce the risk of cancer, and strengthen bones. It is rich in omega-3 fatty acids, Vitamin A, D, E, and magnesium. Asparagus is full of antioxidants, improves heart health, is a great source of fiber, and helps regulate blood sugar levels. Incorporating garlic into this recipe will add flavor as well as calcium, copper, and manganese. Drizzle with lemon juice and add a dash of salt and pepper to enjoy for lunch or dinner!
Ingredients:
Serves 2
12 ounces salmon
12 large spears asparagus
1 tbsp coconut oil
1 clove garlic, minced
2 dashes salt & black pepper
2 tbsp lemon juice
Instructions:
1) Melt coconut oil in large pan on medium-high heat.
2) Add layer of asparagus, and place salmon on top. Top with garlic. Sprinkle with salt and pepper.
3) Place lid on and cook for about 6-8 minutes, checking regularly to prevent burning.
4) When fish is done and easily flakes with a fork, turn off heat and drizzle with lemon juice. Enjoy!
