Coconut Milk Yogurt

Coconut milk yogurt is the perfect treat to enjoy for breakfast or dessert! Opting for a dairy-free option will help relieve digestive issues without eliminating the thickness and creaminess of normal yogurt. Coconuts are known to contain a high amount of manganese, copper, and iron, which are essential for the metabolism of proteins and carbohydrates as well as the formation of red blood cells. They also aid in weight loss, improve digestion, lower blood pressure, and boost cardiovascular health. If desired, add in maple syrup for sweetness and enjoy!

Ingredients:

Serves 6

• 2 cups full-fat coconut milk, canned

• 2 probiotic capsules

Instructions:

1) Gently blend coconut milk with contents of probiotic capsules until well combined.

2) Place in cool sanitized glass jar and cover with a cheesecloth.

3) Store in a warm place for 1-2 days. Test for thickness. If you want it thicker, try keeping it warm for another day.

4) Place in fridge and/or serve. Enjoy!

Fresh Berries with Cream

Berries with cream is a fresh and sweet dessert to serve and enjoy after a full meal! Strawberries boost immunity, aid in digestion, and regulate blood pressure. They also contain folate, antioxidants, and plenty of minerals! Blueberries are known to help protect heart health, manage levels of cholesterol, and improve brain function and memory. They are also rich in fiber, Vitamin C and K, and manganese. Coconut milk lowers blood pressure and cholesterol as well as relieves constipation. Add in some vanilla extract and maple syrup for additional flavor and enjoy!

Ingredients:

Serves 4

• 2 cups blueberries

• 2 cups strawberries

• 1 cup full-fat coconut milk, refrigerated overnight

• 1 tsp vanilla extract

• 1 tbsp maple syrup

Instructions:

1) Place large mixing bowl in freezer for 30 minutes to chill before making coconut cream.

2) Turn cold can of coconut milk over and open from the bottom (so the liquid is on top). Save or discard coconut water.

3) Scoop the solid coconut cream at the bottom of the can into your chilled bowl, add vanilla and whip until fluffy.

4) Place berries in 4 bowls and top with whipped coconut cream and maple syrup. Enjoy!

Egg Muffins

These protein-packed egg muffins are the perfect breakfast item to grab when you are on the go! Eggs are rich in omega-3s, choline, and the antioxidants lutein and zeaxanthin. They are a great source of Vitamin A, B1, B6, B12, D, and folate. Mushrooms are an excellent source of selenium, which is an antiviral agent that helps improve your immune function during the COVID-19 pandemic. Including red pepper in this recipe will add additional fiber, protein, and flavor! Sprinkle in some garlic powder, pepper, and turmeric and enjoy!

Ingredients:

Serves 6

• 12 eggs

• 2 tsp coconut oil

• 1 cup red pepper, chopped

• 1 cup mushrooms, sliced

• 4 cups spinach

• 1 tsp garlic powder

• 2 dashes pepper

• 1 tsp turmeric

Instructions:

1) Preheat oven to 425 F. Place 12 muffin cups in muffin tin.

2) Melt coconut oil on a warm skillet and saute pepper and mushrooms for about 3 minutes until crisp-tender. Add spinach and cook until wilted.

3) Add vegetables to 12 muffin cups.

4) Whisk eggs and spices together and pour into 12 muffin cups. It’s okay if they only fill half-way because these will expand in the oven.

5) Place in oven and bake about 30 minutes, or until eggs have set. Enjoy!

Coconut Pudding

Coconut pudding is the perfect treat to satisfy your sweet tooth! Coconut milk is known to help lower blood pressure and cholesterol. It’s rich in electrolytes, improves digestion, and can help prevent fatigue. Honey is rich in amino acids and minerals and supports good bacteria in the gut. It also raises the level of antioxidants in the blood. Corn starch is free of cholesterol and sodium, low in fat, and rich in Vitamin C and magnesium. The addition of mango and pineapple adds flavor and boosts immunity! Enjoy this treat for breakfast or dessert!

Ingredients:

Serves 4

• 1.5 cups full-fat coconut milk, canned

• 3 tbsp honey, light-colored if possible

• 2 tbsp water

• 2 tbsp corn starch (non-GMO)

• 1 cup mango, chopped

• 1 cup pineapple, chopped

Instructions:

1) Place coconut milk & honey into a medium saucepan.

2) Mix water & cornstarch until smooth, and add to saucepan.

3) Place on medium heat, whisking constantly until it begins to thicken to a gravy consistency.

4) Pour into 4 dessert bowls, cover and refrigerate for at least one hour. Enjoy!