Maple Cinnamon Candied Nuts

Try making these maple cinnamon candied nuts as your next savory and sweet snack! Pecans are known to help stabilize cholesterol levels, are rich in B-vitamins, and are full of fiber. Cashews help prevent heart disease, reduce the risk of diabetes, and promote the development of red blood cells throughout the body. Almonds are rich in protein, boost bone and teeth health, and strengthen the immune system. Cinnamon is known to be the powerhouse of antioxidants, helps with weight management, and assists with balancing blood sugar levels. Enjoy!

Ingredients:

• 1 cup pecan halves

• 1 cup almonds

• 1 cup cashews

• 1 large egg white

• 1 cup maple sugar

• 1 tbsp water

• 1 tsp pure vanilla extract

• ½ tsp sea salt

• 1 tsp ground cinnamon

Instructions:

1) Preheat oven to 250 F and line a baking sheet with parchment paper.

2) In a large bowl, whisk egg white, water, and vanilla extract together until the mixture is frothy.

3) In another bowl, combine maple sugar, cinnamon, and sea salt.

4) Add all nuts to egg white mixture and toss until evenly coated.

5) Pour maple sugar mixture over nuts and mix well.

6) Place coated nuts onto baking sheet and spread into even layer.

7) Bake in oven for 1 hour, stirring halfway through and spreading nuts out again before continuing to bake them.

8) Allow nuts to cool completely before eating. Enjoy!

Chewy Chocolate Chip Cookies

Try making these chewy chocolate chip cookies to help satisfy your sweet tooth! Cashew butter is great source of heart-healthy monounsaturated fatty acids as well as Vitamin K. Maple syrup is full of antioxidants, boosts the immune system, and protects against various cardiovascular disorders. Using almond flour and tapioca flour over regular processed flour for this recipe is a healthier option, as they are naturally gluten-free and paleo friendly! Dark chocolate is rich in minerals, reduces inflammation throughout the body, and even improves brain function. Enjoy!

Ingredients:

• ¼ cup smooth cashew butter

• 3 tbsp pure maple syrup

• 3 tbsp coconut sugar

• 1 cup + 2 tbsp almond flour

• ¼ cup tapioca flour

• 1 cup paleo-friendly dark chocolate chips

• ¼ cup coconut oil, softened

• ½ tbsp pure vanilla extract

• 1 large egg

• ½ tsp baking soda

• ¼ tsp sea salt

Instructions:

1) Preheat oven to 350F and line a baking sheet with parchment paper.

2) Combine almond flour, tapioca flour, baking soda, and salt.

3) In a separate bowl, combine cashew butter and coconut oil until smooth. Next, add maple syrup, coconut sugar, egg, and vanilla. Mix until well-combined.

4) Mix in flour mixture until a dough forms.

5) Fold in chocolate chips and chill dough in fridge for 10-12 minutes.

6) Using a cookie scooper, scoop dough into balls and place each about 2 inches apart on the cookie sheet.

7) Bake for 12-13 minutes or until cookies brown around the edges.

8) Remove from the oven and cool for 7-10 minutes. Enjoy!

Lemon Protein Balls

Make these tangy and delicious lemon protein balls as your next breakfast option! Lemons are known to be a great source of phytonutrients, which play a significant role in combatting inflammation and preventing disease. They also aid with weight loss, boost immunity, and eliminate unwanted toxins throughout the body. Coconut is rich in fiber, improves levels of good HDL cholesterol, and increases energy levels. Cashews are known to help reduce the risk of diabetes, prevent heart disease, and also promote the development of red blood cells for healthy oxygen delivery. Add these to your new breakfast or snack routine and enjoy!

Ingredients:

• ¾ cup almond meal

• ¾ cup desiccated coconut (unsweetened)

• ½ cup cashews, raw and soaked overnight

• ¼ cup lemon juice

• 2 tbsp organic coconut milk

• 2 tbsp coconut oil, melted

• 2.5 tbsp raw honey

• Zest of 2 lemons

• ¼ cup desiccated coconut (unsweetened), for coating

Instructions:

1) Combine all ingredients in a blender or food processor until fully combined and formed like a dough.

2) Roll into small-medium sized balls then coat with ¼ cup of desiccated coconut.

3) Store in the fridge in an airtight container for up to 5-6 days. Enjoy!

Chai Spiced Cupcakes

Spice up this holiday season by making these chai spiced cupcakes for dessert! The combination of cinnamon, nutmeg, cloves, cardamom, and ginger in this recipe is a great way to get antioxidants in your system, improve your digestion, and reduce inflammation throughout the body. Cashews are known to reduce the risk of diabetes, boost the immune system, and promote the development of Red Blood Cells (which play an important role in oxygen delivery throughout the body). Using cassava flour over regular processed flour for this dessert is a great option as it is naturally gluten-free, paleo-friendly, and is a great source of Vitamin C! Maple syrup will sweeten this treat and provide you with a number of vitamins, minerals, and antioxidants. Enjoy!

Ingredients:

 Cupcakes

• 1 cup cassava flour

• 3 tbsp coconut flour

• ½ cup almond or cashew butter

• ¼ cup organic maple syrup

• ⅓ cup coconut sugar

• ¾ cup coconut milk

• 1 tbsp apple cider vinegar

• 1 tsp vanilla extract

• 1 tsp baking soda

• ¼ tsp sea salt

• 3 tsp cinnamon

• ¼ tsp nutmeg

• ¼ tsp cloves

• 1 tsp cardamom

• 1 tsp ginger

Frosting

• 1 ¾ cup cashews, raw and soaked 3-4 hours

• ½ cup coconut cream + 2 tbsp

• 3 tbsp coconut oil, melted

• 1 tbsp lemon juice

• 3 tbsp maple syrup

• 2 tsp vanilla extract

• ¾ tsp cinnamon

• ½ tsp cardamom

• ½ tsp ginger

• ¼ tsp nutmeg

• ¼ tsp cloves

• ½ tsp sea salt

Instructions:

1) Preheat oven to 350F and line a cupcake pan with paper liners.

2) In a large bowl, combine maple syrup, coconut sugar, coconut milk, apple cider vinegar, almond butter, and vanilla. Melt over stove-top until completely smooth.

3) Once smooth, remove from heat and add in dry ingredients. Whisk to combine well.

4) Using a cookie scooper or spoon, scoop batter into paper liners.

5) Place in oven and bake for around 25 minutes.

6) While cupcakes are baking, add cashews to a blender or food processor along with remaining ingredients. Blend on high until smooth. Add in more coconut cream if necessary.

7) Transfer frosting into a container and chill for 2-3 hours so that it becomes thick.

8) Once 2-3 hours have passed, frost cooled cupcakes and add additional spices on top if desired. Enjoy!