Oatmeal Chocolate Chip Bites

Try making these quick and tasty oatmeal chocolate chip bites to enjoy as a snack or dessert! Oats are known to help lower cholesterol, improve digestion, and keep blood sugar levels balanced. They are rich in iron and a good source of protein! Coconut boosts immunity, increases energy levels throughout the body, and supports cardiovascular health. Almond butter is rich in fiber, heart-healthy fats, and magnesium. Adding in chia seeds to this recipe will provide you with additional fiber, protein, and calcium. Enjoy!

Ingredients:

• 1 cup gluten-free oats

• ⅔ cup toasted coconut, shredded and unsweetened

• ½ cup almond butter

• ½ cup ground flaxseed

• ½ cup paleo-friendly chocolate chips

• ⅓ cup honey

• 1 tbsp chia seeds

• 1 tsp vanilla extract

Instructions:

1) Combine all ingredients in a large mixing bowl until thoroughly combined.

2) Cover mixing bowl and chill in fridge for 1-2 hours.

3) Roll mixture until 1-inch balls.

4) Serve and enjoy immediately! You can also refrigerate in a sealed contained for up to 1 week!

Paleo Carrot Cake

This tasty paleo carrot cake will be your next favorite dessert item! Carrots are known to improve digestion, boost the immune system, and prevent macular degeneration. Cinnamon contains anti-inflammatory properties, supports healthy blood sugar levels, and boosts mood and energy levels! Another spice added to this recipe, nutmeg, is known to improve the functioning of the kidneys, ensure good bone health, and help detoxify the body. Adding in pecans or walnuts to this dessert will provide you with a great source of protein, fiber, and healthy fat. Enjoy!

Dry Ingredients:

• 2 cups blanched almond flour

• ½ cup coconut flour

• ½ cup shredded coconut, unsweetened

• 1 tsp baking soda

• 1 tbsp ground cinnamon

• ¼ tsp ground nutmeg

• ½ tsp sea salt

Wet Ingredients:

• 4 eggs, room temperature

• ¾ cup organic maple syrup

• ⅓ cup tahini

• ¼ cup almond milk, unsweetened

• 1 tsp vanilla extract

• ⅓ cup coconut oil, melted and cooled

• 3 cups carrots, shredded

Frosting:

• ½ cup dairy-free butter, room temperature

• 8 oz dairy-free cream cheese, room temperature

• 3 cups paleo-friendly powdered sugar

• 2 tsp pure vanilla extract

• 1 tbsp almond milk, unsweetened

Topping:

• ½ cup of pecans or walnuts

Instructions:

1) Preheat oven to 350 F and line two 8-inch round cake pans with parchment paper.

2) Whisk almond flour, coconut flour, shredded coconut, baking soda, cinnamon, nutmeg and sea salt together in a large bowl and set aside.

3) In a separate bowl, whisk together eggs, maple syrup, tahini, almond milk, and vanilla extract. Slowly mix in coconut oil and carrots.

4) Add dry ingredients to wet ingredients until well combined.

5) Divide batter evenly between pans and bake for around 30-40 mins. When done, take pans out of oven and set aside to completely cool.

6) For the frosting, use an electric mixer to whip paleo-friendly butter and cream cheese until fluffy. Add in powdered sugar, vanilla extract, and almond milk and mix for 3 more minutes.

7) Once the frosting is done and the cake is cooled, frost between each layer as well as the sides of the cake.

8) Sprinkle on pecans and/or walnuts to the cake. Enjoy!

Maple Cinnamon Candied Nuts

Try making these maple cinnamon candied nuts as your next savory and sweet snack! Pecans are known to help stabilize cholesterol levels, are rich in B-vitamins, and are full of fiber. Cashews help prevent heart disease, reduce the risk of diabetes, and promote the development of red blood cells throughout the body. Almonds are rich in protein, boost bone and teeth health, and strengthen the immune system. Cinnamon is known to be the powerhouse of antioxidants, helps with weight management, and assists with balancing blood sugar levels. Enjoy!

Ingredients:

• 1 cup pecan halves

• 1 cup almonds

• 1 cup cashews

• 1 large egg white

• 1 cup maple sugar

• 1 tbsp water

• 1 tsp pure vanilla extract

• ½ tsp sea salt

• 1 tsp ground cinnamon

Instructions:

1) Preheat oven to 250 F and line a baking sheet with parchment paper.

2) In a large bowl, whisk egg white, water, and vanilla extract together until the mixture is frothy.

3) In another bowl, combine maple sugar, cinnamon, and sea salt.

4) Add all nuts to egg white mixture and toss until evenly coated.

5) Pour maple sugar mixture over nuts and mix well.

6) Place coated nuts onto baking sheet and spread into even layer.

7) Bake in oven for 1 hour, stirring halfway through and spreading nuts out again before continuing to bake them.

8) Allow nuts to cool completely before eating. Enjoy!

Chewy Chocolate Chip Cookies

Try making these chewy chocolate chip cookies to help satisfy your sweet tooth! Cashew butter is great source of heart-healthy monounsaturated fatty acids as well as Vitamin K. Maple syrup is full of antioxidants, boosts the immune system, and protects against various cardiovascular disorders. Using almond flour and tapioca flour over regular processed flour for this recipe is a healthier option, as they are naturally gluten-free and paleo friendly! Dark chocolate is rich in minerals, reduces inflammation throughout the body, and even improves brain function. Enjoy!

Ingredients:

• ¼ cup smooth cashew butter

• 3 tbsp pure maple syrup

• 3 tbsp coconut sugar

• 1 cup + 2 tbsp almond flour

• ¼ cup tapioca flour

• 1 cup paleo-friendly dark chocolate chips

• ¼ cup coconut oil, softened

• ½ tbsp pure vanilla extract

• 1 large egg

• ½ tsp baking soda

• ¼ tsp sea salt

Instructions:

1) Preheat oven to 350F and line a baking sheet with parchment paper.

2) Combine almond flour, tapioca flour, baking soda, and salt.

3) In a separate bowl, combine cashew butter and coconut oil until smooth. Next, add maple syrup, coconut sugar, egg, and vanilla. Mix until well-combined.

4) Mix in flour mixture until a dough forms.

5) Fold in chocolate chips and chill dough in fridge for 10-12 minutes.

6) Using a cookie scooper, scoop dough into balls and place each about 2 inches apart on the cookie sheet.

7) Bake for 12-13 minutes or until cookies brown around the edges.

8) Remove from the oven and cool for 7-10 minutes. Enjoy!