Matcha Lime Cheesecake

Try making this Matcha Lime Cheesecake for your next dessert option! Matcha powder is incredibly rich in antioxidants and has been proven to, boost brain health and inhibit the growth of cancer cells. Limes are high in Vitamin C as well as antioxidants. They promote healthy skin and help to increase iron absorption. Not only are cashews full of fiber and copper, but they also help to lower the risk of heart disease. Almonds are packed with protein and promote healthy blood sugar levels. Enjoy!

Ingredients:

Crust:

• 3 dates, pitted

• ½ cup raw, unsalted almonds

Filling:

• 1 cup raw, unsalted cashews (soaked in warm water for at least 2 hours)

• 2 tsp matcha powder

• 1 tbsp coconut oil, melted

• 2 tbsp maple syrup

• ½ lime, juiced

• ¼ cup coconut milk

• Extra matcha powder for topping, optional

Instructions:

1) Add the dates and almonds to a food processor and pulse until you get a fine texture.

2) Line a 4-inch springform pan with parchment paper. Press the crust mixture into the pan evenly. Transfer the pan into the freezer.

3) Begin making the filling by first draining the cashews. Mix all of the filling ingredients in a food processor and blend until smooth.

4) Take the pan out of the freezer and pour the matcha mixture over the crust. Place back in the freezer for at least 2 hours.

5) After the 2 hours is up, remove the pan from the freezer. Remove the cheesecake from the pan. Add extra matcha powder on top if preferred and enjoy!

Chocolate Coconut Milk Ice Cream

Try making this Dairy-Free Chocolate Coconut Milk Ice Cream for your next healthy dessert option! Coconut milk is excellent for heart health and boosts brain energy. Cocoa powder is a packed with magnesium, iron, and zinc and helps to reduce stress levels. Coconut sugar is a natural sweetener that has a lower glycemic index than traditional white sugar. Sweet potatoes are high in fiber and help to promote a healthy gut. Serve this healthy ice cream on a hot summer day and enjoy!

Ingredients:

• Two 14 oz cans full fat coconut milk

• ¾ cup unsweetened cocoa powder

• ¾ cup organic coconut sugar

• ½ cup mashed sweet potato

• 1 tbsp vanilla extract

Instructions:

1) Add all ingredients to a high-speed blender and blend until smooth.

2) Transfer the mixture to a loaf pan and cover. Place in the freezer and freeze for at least six hours.

3) Let thaw before serving and enjoy!

Pistachio Cookies

Try making these simple but delicious pistachio cookies for your next healthy dessert option! Pistachios are a highly nutritious nut packed with fiber, protein, potassium, and Vitamin B6. They are also full of antioxidants, helping to prevent cell damage and fight against cancer. Almonds are full of fiber and assist in blood sugar control. Egg whites are an excellent source of protein and aid in muscle growth. Serve these pistachio cookies with a warm cup of coffee or tea and enjoy!

Ingredients:

• 1 cup plus 3 ½ tbsp raw, unsalted pistachios

• ½ cup blanched sliced almonds

• ½ cup organic unrefined cane sugar

• 2 egg whites

• ½ tsp vanilla extract

Instructions:

1) Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a blender or food processor, pulse the first measure of pistachios, almonds, and sugar. Pulse until the nuts are finely ground. Transfer the mixture to a large sized bowl.

3) Add the egg whites and vanilla extract to the nut mixture. Mix until you get a sticky dough texture. If the dough is too sticky, add in extra egg whites to thicken.

4) Chop the extra 3 ½ tbsp of pistachios into small pieces and transfer to a bowl.

5) Use a cookie scooper to scoop 1 inch wide cookies and roll the balls in the pistachio mix. Place the cookies on the prepared lined baking sheet and gently press them to flatten. (This recipe will yield about 26 cookies).

6) Transfer the cookies to the oven and bake for 10-12 minutes or until slightly brown. Remove from the oven and allow to cool before serving. Transfer to an airtight container and enjoy for up to 5 days!

Banana Cashew Yogurt

Try making this Banana Cashew Yogurt for your next breakfast option! Bananas are packed with fiber and help to improve both digestion and blood sugar levels. Cashews serve as an excellent source of magnesium, copper, fiber, and antioxidants. They also benefit heart health as they have been proven to lower blood pressure levels. Coconut water promotes hydration and helps improve kidney health. Top with banana slices if preferred and enjoy!

Ingredients:

• 2 bananas

• 1 cup cashews

• 1 ½ tbsp lemon juice

• ½ cup coconut water

• ½ tsp sea salt

Instructions:

1) Soak cashews in a bowl of warm water for at least two hours.

2) Once the two hours are up, drain the bowl of cashews. Combine all ingredients, except the coconut water, in a food processor and pulse only a few times.

3) Add in the coconut water intermittently and process until a smooth mixture is formed.

4) Store in an airtight container and keep in the fridge for up to two days.