Chocolate Granola

Try making this tasty chocolate granola for your next breakfast option! Gluten free oats provide the perfect amount of complex carbohydrates and fiber to fuel your morning and balance your blood sugar. Almonds are packed with protein and are a great source of magnesium. Pumpkin seeds are rich in antioxidants and can help to reduce inflammation in the body. Cocoa powder is full of vitamins and minerals and helps to lower blood pressure. Enjoy!

Ingredients:

•  4 cups gluten-free rolled oats

• ½ cup raw almonds, chopped

• ½ cup raw pumpkin seeds

• 1 cup unsweetened coconut flakes

• 3 tbsp unsweetened cocoa powder

• ¼ cup coconut oil, melted

• ½ cup pure maple syrup

• 1 tsp vanilla extract

• 1 tsp sea salt

Instructions:

1) Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine the oats, almonds, pumpkin seeds, and coconut chips. In a smaller bowl, combine the cocoa powder, coconut oil, maple syrup, vanilla extract, and sea salt. Mix the wet ingredients well and pour over the dry ingredients until the dry ingredients are completely coated.

3) Spread the granola mixture evenly onto the parchment-lined baking sheet. Bake for 30 minutes, tossing the granola halfway through.

4) Let the granola cool completely before enjoying, and store in a sealed container at room temperature for up to one month.

Cinnamon Crackers

Try making these delicious cinnamon crackers for your next snack option! Brown rice flour is a healthy alternative to traditional white flour as it is unrefined and a great source of dietary fiber. Flaxseed meal is high in omega-3 fatty acids and is an excellent source of lignans, which help reduce heart disease risk and balance hormones. Coconut sugar is the sweetener of choice for this recipe as it provides a sweet and nutty flavor while still retaining its natural fiber. Cinnamon helps to support healthy blood sugar levels and provides antioxidants to combat inflammation. Enjoy!

Ingredients:

• ⅔ cup fine brown rice flour

• 2 tbsp flaxseed meal

• 2 tbsp coconut sugar

• 2 tbsp coconut oil (melted)

• 5 tbsp cold water

• ½ tsp cinnamon

• ¼ tsp baking powder

• ⅛ tsp salt

• 1 tbsp coconut sugar, for topping

Instructions:

1) Preheat oven to 350 F. In a bowl, combine the brown rice flour, flaxseed meal, 2 tbsp coconut sugar, cinnamon, baking powder, and salt. Add the melted coconut oil to the flour mixture and mix until crumbly. Pour in the cold water and mix until a dough is formed.

2) Press the dough together and place between 2 pieces of parchment paper. Roll out the dough until it’s about ⅛-inch thick, and coat with 1 tbsp of coconut sugar.

3) Transport the rolled dough, with the bottom piece of parchment paper still attached, onto a baking sheet and bake for 10 -12 minutes.

4) Remove from the oven and cut the dough into 1-inch pieces. Bake the crackers for an additional 10 -12 minutes. Allow the crackers to cool and enjoy!

Raspberry Chia Pudding

Try making this sweet and easy raspberry chia pudding for your next breakfast or snack! Raspberries are high in fiber, an excellent source of Vitamin C, and can help manage blood sugar levels. Chia seeds are a great source of anti-inflammatory omega-3 fats and promote gut health. Maple syrup is the sweetener of choice for this recipe as it is naturally unrefined and provides minerals to fuel your day. Enjoy!

Ingredients:

• 2 cups unsweetened almond or coconut milk

• ½ cup chia seeds

• 1 pint raspberries

• 2 tbsp maple syrup

• Fresh berries and/or nut butter for topping, optional

Instructions:

1) Combine chia seeds and milk of choice in a jar and seal with lid. Shake the jar well and let sit overnight.

2) When ready to eat, combine the pint of raspberries and maple syrup into a saucepan. Heat mixture over medium heat until it boils, and then let simmer. Mash the berries well and cook for an additional 2-4 minutes.

3) Separate chia pudding into two separate glasses. Pour raspberry mixture over chia pudding. Top with extra fresh berries and/or nut butter and enjoy! 

Plantain Chips

Try making these quick and savory plantain chips to enjoy on the go! Plantains are known to be rich in potassium and are a great source of fiber. They are also high in Vitamin A, Vitamin C, and magnesium! Coconut oil strengthens the immune system, improves bone strength, and controls blood sugar levels. It also improves insulin secretion and promotes nutrient absorption. Adding sea salt to this recipe will provide you with plenty of minerals, electrolytes, and help with overall digestion. Enjoy!

Ingredients:

• 2 large plantains, peeled

• 1 ½ tbsp coconut oil

• ½ tsp sea salt

Instructions:

1) Preheat oven to 375 F and line 2 baking sheets with parchment paper.

2) Slice plantains thinly (around ⅛ inch thick). Place in a bowl with melted coconut oil and evenly coat.

3) Place plantain slices on parchment paper in a single layer and space them around ½ inch apart.

4) Bake for around 17-20 minutes until golden brown. Remove from the oven and let cool completely on a baking sheet. Sprinkle with sea salt and enjoy!