Cranberry Oatmeal Bars

Try making these Cranberry Oatmeal Bars for your next delicious snack option! Oats are a great source dietary fiber and help regulate cholesterol levels. Improving digestion, controlling blood sugar levels, and promoting healthy skin are just a few of the many benefits almond butter has to offer. Pumpkin seeds serve as a rich source of protein and also benefit heart and bone health. Sesame seeds serve as a great source of healthy fat, B vitamins, and protein. Due to their anti-inflammatory properties, sesame seeds may be highly beneficial for those suffering with arthritic pain. Not only will cranberries add a touch of sweetness to these bars, but they will also provide you with the right amount of Vitamin C. Grab one of these delicious bars as a quick on-the-go healthy snack and enjoy!

Ingredients:

• ½ cup creamy almond butter

• ½ cup mashed banana

• ½ cup honey

• ⅔ cup coconut milk

• 1 cup gluten-free rolled oats

• 1 ½ cups gluten-free rolled oats ground up in a food processor (not into a flour)

• ¼ cup ground flax meal

• 1 tsp baking powder

• ¾ cup sesame seeds

• ½ cup pumpkin seeds

• ½ cup dried cranberries

• ½ tsp sea salt

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line a 9 x 9 pan with parchment paper and set aside.

2) In a large bowl, whisk together the almond butter, mashed banana, honey, and coconut milk.

3) Once combined, add in the remaining ingredients and stir well.

4) Transfer the mixture to the prepared baking pan.

5) Bake in the oven for about 30 minutes or until the oats are golden brown.

6) Allow to cool for at least one hour. Once cooled, slice the bars into 16 squares.

7) Transfer to an airtight container and store in the fridge for up to one week and enjoy!

Broccoli Slaw Salad

Try making this Broccoli Slaw Salad for your next simple dinner side option! Broccoli is packed with numerous health benefits such as boosting immune health, reducing inflammation, promoting strong bones, and preventing the development of cancer. Green onion is known to improve digestion, reduce the risk of heart disease, regulate blood sugar levels, and boost vision health. Apple cider vinegar provides plenty of antioxidants and helps boost gut health. Serve this Broccoli Slaw Salad as a healthy side for your next dinner and enjoy!

Ingredients:

Broccoli Slaw

• 2 cups of broccoli florets, chopped

• 12 oz broccoli slaw

• 2 green onions, chopped

Dressing

• ¼ cup mayonnaise

• 1 tbsp lemon juice

• 1 tbsp apple cider vinegar

• 2 tsp honey

• 1 tsp pepper

• 1 tsp sea salt

Instructions:

1) In a large bowl, combine the chopped broccoli florets, broccoli slaw, and chopped green onions.

2) Whisk together the dressing ingredients until combined well and smooth.

3) Coat the broccoli slaw with the dressing, or serve on the side if preferred, and enjoy!

Matcha Pancakes

Try making these Matcha Pancakes for your next gluten-free breakfast option! Almond flour is a great source of fiber and packed with protein, antioxidants, magnesium, and Vitamin E. It also promotes healthy blood sugar control and proper digestion. Matcha is a popular Japanese powdered green tea that offers a long list of health benefits. Matcha contains a high level of antioxidants, improves cognitive function, lowers blood pressure levels, helps reduce anxiety, and boosts energy levels! Serve these matcha pancakes with grass-fed butter and fresh fruit if preferred and enjoy!

Ingredients:

• 2 cups blanched almond flour

• 1 tsp baking powder

• ¾ tsp baking soda

• 6 tsp matcha powder

• ½ tsp sea salt

• 4 eggs, whisked

• ¼ cup coconut milk

• ¼ cup extra virgin olive oil

• 2 tbsps maple syrup, plus more for serving

• Coconut oil for heating skillet

Instructions:

1) In a large bowl, combine the almond flour, baking powder, baking soda, matcha powder, and sea salt.

2) In a smaller bowl, mix the whisked eggs, coconut milk, olive oil, and maple syrup.

3) Pour the wet ingredients into the dry ingredients and combine well.

4) Heat coconut oil in a large skillet. Pour ¼ cup of the baking mix into the skillet to form a pancake.

5) Heat each side of the pancake for 2-3 minutes or until fully cooked through. Repeat until all the baking mix is gone.

6) Serve pancakes with extra maple syrup and any toppings of choice and enjoy!

Sweet Potato Pie

Try making this Sweet Potato Pie for your next healthy dessert option! Sweet potatoes serve as an excellent source of many nutrients including antioxidants, fiber, potassium, Vitamin A, and Vitamin C. They also boost gut health, prevent the development of cancer, support healthy vision, and enhance brain function. Ginger offers pain relief, improves blood sugar levels, and reduces inflammation. Cinnamon and nutmeg both serve as a great source of antioxidants and help to boost digestive health. Serve this healthy, delicious pie for your next family holiday get-together and enjoy!

Ingredients:

• 1 par-baked gluten free pie crust

• ½ cup coconut sugar

• 1 tsp cinnamon

• ¼ tsp ground nutmeg

• ¼ tsp ground ginger

• ½ tsp sea salt

• 2 eggs, whisked

• 14 oz can full-fat coconut milk

• 2 cups sweet potato puree

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit.

2) In a large bowl, combine the coconut sugar, cinnamon, nutmeg, ginger, and sea salt.

3) Add in the whisked eggs, coconut milk, and sweet potato puree. Mix well until you get a smooth mixture.

4) Pour the sweet potato mixture into the par-baked pie crust.

5) Bake in the oven for at least 1 hour or until the edges of the crust begin to brown.

6) Allow the pie to cool for at least 2 hours before storing in the refrigerator.

7) Leave the pie in the fridge for at least five hours or overnight. Slice the chilled pie and enjoy!