Almond Yogurt
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Try making this Almond Yogurt for your next breakfast option! Almonds offer an extensive list of benefits including boosting cardiovascular health, promoting weight loss, supporting strong bones, and reducing sugar cravings. Although it is sweet, maple syrup helps reduce inflammation, improves skin complexion, and is loaded with antioxidants! Agar agar powder is a plant-based thickener that is rich in fiber and supports healthy digestion. Serve this healthy yogurt with granola and fresh fruit and enjoy!
Ingredients:
1 cup raw unsalted almonds
1 ½ tbsp maple syrup
3 cups water
3 tbsp arrowroot starch
½ tsp agar agar powder
Instructions:
1) Soak almonds in warm water for at least 1 hour. Drain and rinse.
2) In a food processor or high-speed blender, blend the almonds, maple syrup, and 2 cups of water. Blend for about 1 minute or until almonds are fully broken down.
3) Use a nut milk bag to strain the almond milk and pour into a saucepan. Squeeze out as much liquid as you can and dispose of the remaining almond fragments.
4) Add the remaining 1 cup of water, arrowroot starch, and agar agar powder. Mix over low-medium heat until dissolved.
5) Bring the pot to a medium heat and slowly bring the milk to a boil. Whisk frequently as the milk is coming to temperature. Once bubbles are rising to the surface, reduce to low heat to maintain a simmer, and whisk for about 2 minutes. This step is to activate the starch and agar, which thickens the yogurt. Remove from heat.
6) Allow the mixture to cool for about 30-45 minutes. As the mixture is cooling, make sure to whisk it every now and then to maintain its smoothness.
7) Transfer the mixture to a 1-quart jar and cover with a lid. Wrap the jar in a towel and place it in a warm, sunny spot in your house, preferably near a window for at least 8 hours. This step allows the yogurt to ferment.
8) When the 8 hours is up, refrigerate the yogurt overnight and enjoy for up to 7 days refrigerated.
