Banana and Blueberry Mug Muffin

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Try making this Paleo Banana and Blueberry Mug Muffin for your next quick and healthy breakfast option! Bananas are incredibly rich in fiber and potassium. They are also packed with antioxidants and aid in digestion. Blueberries promote a healthy heart and have powerful anti-inflammatory activities. Cinnamon helps reduce the risk of heart disease and also helps regulate blood sugar levels. Let cool before serving and enjoy! 

Ingredients:

  • ¼ cup flaxseed meal

  • 1 egg

  • ½ tbsp honey or maple syrup

  • ½ tsp baking powder

  • 2 tbsp mashed banana

  • 1 handful of blueberries

  • Cinnamon for topping, optional

Instructions:

1) In a large mug, combine all ingredients and mix well.

2) Heat in the microwave for one minute or until firm. Top with cinnamon if preferred and enjoy!