Black Bean Brownies
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If you are looking for a dessert that packs fiber and flavor, then you will not go wrong with my black bean brownies! Due to its stellar list of plant-based ingredients, you can finally treat yourself to a delicious dessert without feeling guilty. Eating healthy is all about feeling nourished and satisfied, and these brownies are a great way to celebrate the rich and decadent flavors that mother nature has placed in her bountiful whole foods.
The best part about his recipe is that you will not detect a hint of those black beans! In fact, they provide these brownies with that perfect texture that melts in your mouth. In addition, the black beans provide our bodies with calcium, magnesium, and phosphorous, all of which are critical in maintaining healthy bone density and warding off osteoporosis. Lastly, the oats and legumes supply an excellent source of fiber. Fiber helps in regulating cholesterol levels, detoxification, and promoting healthy bowel movements. A brownie that keeps you regular? That’s a win in my recipe book!
Ingredients:
Serves 6
2 cups black beans (drained and rinsed)
4 tbsp cocoa powder, unsweetened
½ tsp sea salt
½ cup oats
¼ cup honey
⅓ cup coconut oil, melted
2 tsp vanilla extract
1 tsp baking powder (aluminum-free)
½ cup chocolate chips
Instructions
1) Preheat oven to 350 F.
2) Place all ingredients, except chocolate chips into a food processor. First pulse until mixed, then blend until smooth.
3) Cover 8’x8’ baking pan with parchment paper.
4) Pour batter into prepared pan and fold in chocolate chips.
5) Bake 20-25 minutes until a knife comes out clean.
6) Let cool for 10-15 minutes before cutting. Enjoy!
