Butternut Squash Soup
/Try making this Butternut Squash Soup for your next lunch option! Squash has a high Vitamin C content, which boosts the immune system and helps fight infections. Vegetable broth promotes hydration, supports healthy digestion, and improves gut health. Ginger contains compounds with anti-inflammatory effects and helps prevent blood clots. Serve this Butternut Squash Soup with gluten-free garlic bread and enjoy!
Ingredients:
1 butternut squash (peeled, seeded, and cubed)
1 large yellow onion, diced
3-4 cups vegetable broth
2 tablespoons coconut oil
3 garlic cloves, chopped
1 tablespoon fresh sage, chopped
½ tablespoon minced fresh rosemary
1 teaspoon grated fresh ginger
½ teaspoon salt
Ground black pepper for taste
Instructions:
1) In a large pot, heat coconut oil over medium heat. Add diced onions, salt, ground black pepper and sauté until soft (about 5-8 minutes). Add cubed squash and cook until it softens, about 8-10 minutes. Stir occasionally.
2) To the pot, add garlic, sage, rosemary, and ginger. Stir and let sit for 1 minute, until fragrant. Add 3 cups of broth. Bring to a boil, cover, and reduce heat to simmer. Cook for about 20-30 minutes, until squash is tender.
3) Let contents cool slightly and pour into a blender. Blend until smooth. Add more broth if mixture is too thick.
4) Pour soup into a serving bowl, top with pepitas, garnish with sage, and enjoy!