Try making this Creamy Tuscan Chicken for your next fall dinner option! Chicken serves as an excellent source of protein and Vitamins B6 and B12. Coconut milk is rich in antioxidants and helps to reduce inflammation in the body. Sun dried tomatoes are not only sweet and delicious, but they are also packed with Vitamin C and iron. Spinach offers a wide range of health benefits that include regulating blood sugar levels, promoting healthy bones, and reducing hypertension. Garlic aides in boosting the immune system and lowering cholesterol. Prepare this Creamy Tuscan Chicken recipe on a cozy fall day and enjoy!

Ingredients:

2 tbsp coconut oil
1 tbsp italian seasoning
1 tsp sea salt
1 tsp black pepper
4 chicken breasts
¼ cup chicken broth
2 tbsp arrowroot starch
1 shallot, chopped
4 cloves garlic, minced
1 ½ cups coconut milk
½ cup sun dried tomatoes
¼ cup basil, finely chopped
3 cups spinach

Instructions:

1) Heat the coconut oil in a large skillet over medium-high heat.

2) In a small bowl, mix the Italian seasoning, sea salt, and black pepper. Coat each side of the chicken breasts with the seasoning. Add the chicken breasts to the skillet and cook each side for 5 minutes.

3) While the chicken is cooking, combine the chicken broth and arrowroot starch in a bowl. Remove chicken from the skillet and set aside.

4) Add the shallot and garlic to the skillet and cook for two minutes.

5) Add the coconut milk, sun dried tomatoes, and basil to the pan. Toss in the chicken broth and arrowroot starch mixture and combine well.

6) After stirring well, chop the chicken breasts into bite sized pieces and add back to the pan. Cover the pan with a lid and turn heat to low. Cook for about 3-5 minutes or until chicken is completely cooked through.

7) Once the chicken has finished cooking, toss in the spinach. Cook and stir until spinach wilts.

8) Serve with cooked rice, noodles, or potatoes and enjoy!