Garlic Brussels Sprouts
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Make these garlic brussels sprouts as your next side dish! Brussels sprouts are known to contain anti-inflammatory properties, support healthy weight management, and assist with digestion. Garlic improves bone health, regulates blood pressure, and strengthens the immune system. Lemon juice aids in weight loss and detoxifies the body. Cayenne pepper is a great source of Vitamins A and E, relieves joint and nerve pain, and boosts the metabolism! Add salt to taste and enjoy!
Ingredients:
1 lb brussels sprouts
2 garlic cloves, minced
4 tbsp coconut oil, melted
2 tsp lemon juice
½ tsp cayenne pepper
Sea salt to taste
Instructions:
1) Preheat the oven to 400 F.
2) Boil a large pot of water and add in the brussels sprouts. Cook for around 2-3 minutes.
3) Drain brussels sprouts and place in a large bowl.
4) Add in coconut oil, garlic, and cayenne pepper to bowl and mix.
5) Place coated brussels sprouts onto baking sheet and sprinkle with sea salt. Bake for around 18-20 minutes, until they are brown and crispy on the outside.
6) If necessary, add more sea salt to taste. Drizzle with lemon juice and serve. Enjoy!
