Gluten-Free Jambalaya

/

Try making this Gluten-Free Jambalaya for your next cozy dinner option! Tomatoes boost heart health, protect against cancer, improve gut health, and promote hydration. Shrimp serves as a great source of many nutrients including protein, B12, phosphorus, and omega-3 fatty acids. Garlic protects against the common cold, helps lower cholesterol levels, and is packed with antioxidants. Top this Jambalaya with diced jalapeño and fresh herbs and enjoy!

Ingredients:

  • 3 tbsp coconut oil

  • 2 tbsp garlic, minced

  • 1 bell pepper, chopped

  • 1 large onion, chopped

  • 1 14 oz. can diced tomatoes

  • 1 cup tomato sauce

  • 2 tbsp creole seasoning (see recipe below)

  • 1 pound shrimp, tail off and deveined

  • 1 12 oz. package of sausage, sliced

  • 3 cups cooked brown rice

  • 1 tsp sea salt

  • Fresh herbs and diced jalapeño for topping, optional

Creole Seasoning Ingredients:

  • 1 tbsp chili powder

  • 1 tbsp paprika

  • 1 tbsp onion powder

  • 1 tbsp garlic powder

  • 1 ½ tsp thyme

  • 1 ½ tsp basil

  • 1 ½ tsp oregano

  • 1 ½ tsp cayenne pepper

  • 1 ½ tsp sage

  • 1 ½ tsp sea salt

  • 1 tsp black pepper

Instructions:

1) Begin making the creole seasoning by combining all the ingredients in a bowl and set aside.

2) Heat coconut oil in a large skillet. Over medium heat, sauté the garlic, pepper, and onion for about 8-10 minutes.

3) Pour in the diced tomatoes and tomato sauce. Then add in the creole seasoning. Bring to a boil and simmer for about 5 minutes.

4) Add in the shrimp and sausage and continue to simmer until fully cooked through (about 5-7 minutes).

5) Mix in the rice and sea salt and continue to simmer for an additional 5-7 minutes. Top with diced jalapeño and fresh herbs if preferred and enjoy!