Hash Brown Patties

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Try making these delicious hash brown patties for your next breakfast option! Potatoes contain powerful antioxidants that help fight against cancer, heart disease, and diabetes. They also benefit digestion and blood sugar control. Onions serve as an excellent source of Vitamin C, helping to boost immunity. Chickpea flour provides protein and fiber, both of which help curb sugar cravings. Coconut oil helps to promote weight loss and bowel regularity. Serve these hash brown patties with organic ketchup or your favorite guacamole and enjoy!

Ingredients:

  • 2 cups yellow potatoes, peeled and grated

  • ½ onion, finely chopped

  • 2 tbsp of chickpea flour

  • ½ tsp sea salt

  • 1 tsp black pepper

  • Coconut oil for frying

Instructions:

1) Place a clean kitchen towel into a large bowl. Transfer the grated potatoes into the towel and squeeze out as much liquid as possible.

2) Discard the liquid and transfer the grated potatoes back into the bowl. Add in the onion, chickpea flour, sea salt, and black pepper. Mix well to combine.

3) Heat a large skillet with coconut oil. Once heated, take a handful of the potato mixture and form into patties. Heat on the skillet for 5 minutes, flipping the patties halfway.

4) Allow to cool before eating and enjoy!