Pumpkin Hummus

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Try making this Pumpkin Hummus for your next appetizer option! Fall is quickly approaching, and this hummus is the perfect dip to serve at your next family gathering! Pumpkin is a powerhouse of antioxidants, helps reduce the risk of chronic disease, and boosts immunity. Chickpeas serve as an excellent source of fiber and promote bowel regularity. Cumin is packed with iron, promotes healthy digestion, reduces inflammation, and improves cholesterol levels. Serve this hummus with your favorite tortilla chips and/or veggies and enjoy!

Ingredients:

  • 1 14 oz can chickpeas, rinsed and drained

  • 1 cup pumpkin puree

  • 1 tbsp extra virgin olive oil

  • 2 tbsp tahini

  • 2 tbsp lemon juice

  • 3 cloves garlic, minced

  • 1 tsp sea salt

  • ½ tsp cumin

  • ½ tsp chili powder

  • Cilantro, pumpkin seeds, and sesame seeds for topping (optional)

Instructions:

1) Place all ingredients in a food processor and blend until smooth.

2) Transfer to a bowl and top with cilantro, pumpkin seeds, and sesame seeds if preferred.

3) Store in an airtight container and keep in the refrigerator for up to four days and enjoy!