Sausage and Veggie Sheet Pan Dinner

Try making this Sausage and Veggie Sheet Pan Dinner for your next dinner option! Organic sausage is produced without antibiotics and GMO’s and serves as a great source of omega-3 fatty acids. Asparagus is packed with fiber and promotes proper digestion. Brussels sprouts help to prevent the development of many different health issues such as high cholesterol, high blood pressure, heart disease, and diabetes. Yellow potatoes are high in potassium, a nutrient that can help increase bone density and reduce high blood pressure, muscle cramps, and the risk of stroke. Serve this sheet pan dinner with a side of quinoa and enjoy!

Ingredients:

  • 1 tsp dried basil

  • 1 tsp dried thyme

  • 1 tsp dried oregano

  • 1 tsp onion powder

  • ½ tsp sea salt

  • ½ tsp black pepper

  • 1-pound yellow potatoes, diced

  • ¼ cup coconut oil (melted)

  • 1 13 oz package of organic chicken sausage

  • 2 cups asparagus (chopped)

  • 2 cups brussels sprouts (chopped)

  • 2 cups sweet bell peppers (chopped)

  • Dairy-free cheese for topping, optional

Instructions:

1) Preheat the oven to 400 degrees Fahrenheit.

2) In a small bowl, combine all the seasonings.

3) Place the diced potatoes on a large sheet pan. Pour 2 tbsp of the coconut oil and half of the seasoning mix on top of the potatoes and combine well. Bake in the oven for 20 minutes.

4) While the potatoes are baking, dice the sausage.

5) Once the 20 minutes are up, remove the potatoes from the oven and shift them to one side of the pan. Pour the diced sausage, asparagus, brussels sprouts, and chopped bell pepper on the other side of the pan.

6) Pour the remaining cococnut oil and seasoning mix. Toss all the ingredients together, including the potatoes.

7) Bake for an additional 15 minutes or until veggies are roasted.

8) Top with dairy-free cheese and serve with a side of quinoa if preferred and enjoy!