Strawberry Rhubarb Crisp
/Try making this Strawberry Rhubarb Crisp for your next paleo dessert option! Strawberries are packed with both Vitamin C and fiber, and they help to improve vascular function. Rhubarb is a fruit that offers many health benefits including strengthening bones, boosting heart health, promoting proper digestion, and reducing inflammation. Almond flour contains less carbohydrates than traditional wheat flour. Additionally, almond flour can aid in maintaining healthy blood sugar levels as it helps to reduce LDL or “bad” cholesterol. Coconut flour also serves as an excellent flour alternative as it is naturally gluten-free and contains more protein and fiber than traditional wheat flour. Pecans are great for the immune system since they contain many nutrients including zinc, calcium, magnesium, fiber, and Vitamin E. Serve this dessert dish with your favorite dairy-free vanilla ice cream and enjoy!
Ingredients:
Strawberry & Rhubarb Filling
2 cups strawberries, chopped
2 cups rhubarb, chopped
1 tsp lemon juice
Zest from one lemon or orange
5 tbsp maple syrup or honey
1.5 tbsp arrowroot powder
½ tsp sea salt
Crumble
¾ cup almond flour, finely ground
2 tbsp coconut flour
½ cup pecans, chopped
¼ cup maple syrup or honey
1 tsp cinnamon
¼ tsp sea salt
4 tbsp coconut oil, not melted
Instructions:
1) Preheat the oven to 350 degrees Fahrenheit.
2) In a large bowl, mix all the ingredients for the strawberry and rhubarb filling.
3) In a separate medium sized bowl, combine all the ingredients for the crumble mixture except for the coconut oil. Add in the coconut oil with your hands until the mixture begins to form crumbs.
4) Grease a large casserole dish with coconut oil. Add the fruit filling to the dish, and then evenly sprinkle the crumble mixture on top.
5) Bake for 25-30 minutes or until the fruit begins to bubble and the crumble browns. Allow to cool before serving and enjoy!