Sweet Potato Breakfast Hash

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This sweet potato breakfast hash is a great morning meal option that will keep you full and fueled! Sweet potatoes are a great source of beta carotene, low in sodium, and free of cholesterol! Chicken is known to be rich in B vitamins and is an excellent source of protein. Garlic is beneficial in digestion, helps with hypertension, and reduces high cholesterol levels. Spinach is packed with nutrients, high in antioxidants, and strengthens the immune system. If desired, add in an egg and chopped bacon for extra protein and enjoy!

Ingredients:

Serves 2

  • 1 tbsp coconut oil

  • 1 lb. organic chicken sausage (sliced into half inch circles)

  • 2 cups sweet potato, peeled & cubed

  • 1/4 cup red bell pepper (sliced)

  • 4 cups spinach

  • 2 cloves garlic, minced

  • 2 tsp dried parsley

  • 1 dash salt & pepper

  • 1 egg and 4 slices of chopped bacon (optional)

Instructions:

1) Heat 1 tbsp coconut oil in large skillet, add in sliced chicken sausage and cook until browned.

2) Add sweet potatoes, bell pepper, and minced garlic and stir.

3) Stir in salt, pepper, and parsley.

4) Cook until sweet potatoes are soft, about 10 minutes.

5) Add spinach and cook until wilted.

6) If desired, add in cooked bacon and one egg. Cook until desired consistency for egg is met.

7) Serve hot. Enjoy!