Banana Baked Oatmeal
/This banana baked oatmeal is a quick and healthy breakfast option that is packed with fiber and protein! Gluten-free oats are cholesterol-free, low in saturated fat, and rich in iron. Bananas are known to be rich in fiber, help lower blood pressure, and help promote nutrient absorption. They also play a part in improving bone health and are rich in vitamin B6! Ground flaxseeds are immune boosting, high in fiber, and a great source of anti-inflammatory omega-3 fats. Cinnamon contains many antioxidants, helps prevent Type 2 Diabetes, and plays a major role in weight management. Place a whole banana (sliced in half) on top of the oatmeal before baking for a beautiful presentation. Enjoy!
Ingredients:
2 cups gluten-free oats
1.5 ripe bananas, mashed
1 whole banana (not mashed)
1 ½ cup almond milk
1 tsp baking powder
1 tbsp ground flaxseed
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
¼ tsp sea salt
Instructions:
1) Preheat oven to 375F. In a large bowl combine oats, baking powder, ground cinnamon, and sea salt.
2) In a separate bowl combine bananas, almond milk, maple syrup, flaxseed, and vanilla extract. Mix well.
3) Combine the wet ingredients with oat mixture and stir well.
4) Pour mixture in 8x11 dish lined with parchment paper. Slice a whole banana length wise and place on top of the oatmeal mixture with the inside of the banana slices facing up.
5) Bake for 30-35 minutes or until the top of the oatmeal is golden brown.
6) Let cool for 10 minutes, cut into slices, and enjoy!