Banana Nut Chia Pudding
/
Banana nut chia pudding is a delectable treat that can be eaten for breakfast, snack time, and even as a dessert! Chia seeds are the spotlight ingredient here, which are minuscule seeds that were used by our early ancestors as a source of dietary fiber and omega-3 (anti-inflammatory) fats. What most individuals do not realize is that the omega-3 fats can only be absorbed by the human gut if the chia seeds are finely ground. This is due to the fact that the chia seed is just too tiny for the human gut to break open.
Looking at the picture of this recipe, you may be wondering why Miss Alexa is using whole chia seeds and not ground. In order to obtain that perfect pudding texture, chia seeds are best used whole. When whole chia seeds are allowed to soak in a liquid, they form a gelatinous substance similar to pudding. Therefore, the chia seeds in this recipe are a great source of fiber, but to get a boost of omega-3 fats as well as additional protein, Miss Alexa has added in chopped walnuts. This pudding recipe is layered with chopped banana for healthy carbohydrates and maple syrup for that extra hint of sweetness. The presentation of this recipe is so eye catching and a delight to eat!
Ingredients:
Serves 2
1 cup almond milk (unsweetened)
¼ cup chia seeds
1 medium banana, sliced
1 tbsp maple syrup
2 tbsp walnuts, chopped
Instructions
1) Mix chia and almond milk in a bowl.
2) Place in refrigerator and allow 5-10 minutes (or longer) for mixture to thicken into a pudding-like consistency.
3) Place chopped banana and walnuts in bottom of two serving glasses. Evenly divide chia pudding between both glasses.
4) Drizzle with maple syrup and top with walnuts and more chopped banana. Enjoy!
