Cajun Onion Rings

Prepare these quick Cajun onion rings for your next get together with family and friends! Onions are known to help improve immunity, assist with digestion, and reduce inflammation throughout the body. Eggs are essential for cell repair and are rich in protein and choline. Using almond flour over regular processed flour for this recipe is a great option, as it is naturally gluten-free and high in fiber. Garlic powder and paprika are known to boost the immune system, lower cholesterol levels, and promote heart health. Adding oregano and thyme to this recipe will enhance the flavor and provide high amounts of Vitamins A and C. Pair with your favorite sauce and enjoy!

Ingredients:

• 1 large white onion, sliced into rings

• 2 large eggs

• ½ cup blanched almond flour

• ½ tsp garlic powder

• 1 tbsp paprika

• ½ tsp onion powder

• ½ tsp dried oregano

• ½ tsp dried thyme

• ½ tsp sea salt

Instructions:

1) Preheat oven to 425F and line two baking sheets with parchment paper.

2) In a small bowl or cup, beat the eggs.

3) In a separate bowl, combine the almond flour and all spices until well-combined.

4) For each ring, dip it in the egg first, then coat it with almond flour mixture.

5) Place coated onion rings on baking sheet and bake for 9-10 minutes. Flip over the onion rings and bake for another 9-10 minutes.

6) Once brown and crispy, remove from the oven and let sit until they fully cool. Enjoy!