Chicken Stir Fry

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Enjoy this protein-packed chicken stir fry as your next lunch or dinner option! Chicken is known to be a great source of lean protein, is low in sodium, and is rich in phosphorus. Mushrooms increase your absorption of iron, are anti-inflammatory, and promote heart health. Bell peppers are known to reduce bad cholesterol, are rich in antioxidants, and boost your immune system. Adding green beans to this dish will provide you with a good amount of fiber, Vitamin C, and Vitamin K. Add a dash of salt and pepper to this dish and enjoy!

Ingredients:

  • 2 tsp coconut oil

  • 1/2 cup onion, chopped

  • 1/2 cup mushrooms, sliced

  • 1/2 cup green beans, sliced

  • 1/2 cup yellow bell pepper, sliced

  • 1/2 cup red bell pepper, sliced

  • 12 oz chicken, sliced

  • 1 dash salt & pepper

  • Sesame seeds & chopped green onion for garnish

Instructions:

1) Heat oil in large skillet.

2) Add onions and stir fry for 2 minutes.

3) Add mushrooms, peppers, and green beans and stir fry until onions are translucent. Transfer into a bowl.

4) Add chicken to skillet and cook until brown.

5) Add sautéed veggies back to skillet with chicken. Cover and reduce heat.

6) Garnish with freshly chopped green onion and sesame seeds. Serve with salt and pepper, enjoy!