English Muffins

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Enjoy these paleo English muffins for a hearty and filling breakfast! Arrowroot is known to help improve heart health, boost energy levels in the body, and aid in weight loss. Cassava supports healthy gut bacteria, helps fight inflammation, and helps maintain hair and skin health. It also supports healthy blood sugar levels as well as healthy weight management. Adding in unsweetened applesauce to this recipe is a great alternative to regular sugar. It is high in fiber, keeps you full longer, and is rich in antioxidants. Spread some paleo-friendly butter, jam, or peanut butter on these muffins and enjoy!

Ingredients:

Yields 4 Muffins

  • 1/2 cup arrowroot flour

  • 1/2 cup cassava flour

  • 1 tsp baking powder

  • ½ tsp sea salt

  • 2 eggs, whisked

  • 1 tbsp palm shortening, melted

  • 1/3 cup applesauce (unsweetened)

Instructions:

1) Preheat the oven to 350F and line a baking sheet with parchment paper.

2) Combine cassava, arrowroot, baking powder, and sea salt into a bowl.

3) Combine eggs, palm shortening, and applesauce in a separate bowl.

4) Mix together the dry and wet ingredients until well combined.

5) In English Muffin molds, grease the insides with coconut oil or palm shortening. Spoon the mix into all molds.

6) Bake for around 10-12 minutes. Flip the mold over and bake for 8-10 more minutes.

7) Once cool, cut into halves and enjoy!