Paleo Zuppa Toscana
/Try making this Paleo Zuppa Toscana for your next healthy dinner option! Italian sausage is rich in Vitamin B12 and iron, both of which are essential for oxygen delivery to cells. Onions help combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Red pepper flakes are loaded with antioxidants and help boost immunity. Kale provides powerful antioxidants, lowers cholesterol levels, and provides a rich source of fiber. Serve this delicious soup on a cold winter night and enjoy!
Ingredients:
4 strips bacon, chopped
1 lb Italian sausage
6 cloves garlic, minced
1 white onion, chopped
1 tsp red pepper flakes
2 tsp Italian seasoning
½ tsp black pepper
2 tsp sea salt
3 tbsp arrowroot starch
32 oz organic chicken broth
4 cups diced russet potatoes
1 cup full-fat coconut milk
4 cups kale
Instructions:
1) Add the bacon to a stock pot and cook on medium-high heat until crispy, stirring occasionally.
2) Once crispy, remove the bacon from the pot and drain on paper towels. Set aside.
3) Make sure to leave about two tbsp of the bacon grease in the stock pot. Then, add the Italian sausage to the pot and cook until brown. Dice the sausage while it cooks.
4) Once the sausage is brown, toss in the garlic, onion, red pepper flakes, Italian seasoning, black pepper, and sea salt. Cook for a few minutes or until the onions are sauteed.
5) Add the arrowroot starch to the pot and combine well. Add the chicken broth and potatoes and bring the mixture to a boil. Reduce the heat and allow soup to simmer for 30 minutes.
6) Once the potatoes are tender, add the coconut milk and kale. Simmer until the kale has wilted.
7) Stir in the chopped bacon and enjoy!