Poached Salmon
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Try making this poached salmon dish as a quick meal for two! Salmon is a great source of protein and contains anti-inflammatory omega-3 fatty acids. It is also known to improve heart health, strengthen bones, and maintain insulin levels in the body. Garlic lowers cholesterol levels, is rich in antioxidants, and strengthens the immune system. Lemon juice is known to help with reducing digestive problems and balances pH levels in the body. Adding dill to this dish will promote great digestion, reduce inflammation, and enhance immunity. Sprinkle with salt and pepper and enjoy!
Ingredients:
1 lb salmon
1 clove garlic, diced
2 tbsp lemon juice
1 tsp dill
1 dash salt & pepper
Instructions:
1) Add a few inches of water into a wide-rimmed saucepan. Cover and boil.
2) Add diced garlic to saucepan and let simmer. Next, carefully add salmon and cook until done (6-8 minutes depending on size of fish).
3) Drizzle with lemon juice and sprinkle with dill, salt and pepper.
4) If desired, serve with fresh greens and slices of lemon. Enjoy!
