Salmon Salad
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This savory salmon salad is packed with protein, fiber, and nutrients needed to get you through the day! Any type of leafy green implemented into this recipe will be sure to provide you with Vitamin A, C, and K. Leafy greens are known to be rich in iron, lower blood pressure, and help with weight loss. Salmon is known to help improve heart health, strengthen bones, and is a great source of anti-inflammatory omega-3 fatty acids. Adding in avocado will provide you with healthy fats, soluble fiber for digestion, and reduce your risk for cardiovascular disease. Cherry tomatoes are an excellent source of nutrients like Vitamin C and A! Combine all of these fresh ingredients with olive oil, balsamic vinegar, Dijon mustard, and spices and enjoy!
Ingredients:
Makes 2 large salads
1 can salmon (wild caught)
½ avocado, chopped
1 cup cherry tomatoes
1 tbsp olive oil
2 tbsp balsamic vinegar
½ tsp Dijon mustard
4 cups mixed greens
1 dash salt & pepper
Toasted sesame seeds (for garnish)
Instructions:
1) Drain salmon.
2) Place mixed greens in bowls.
3) For dressing, use separate cup and mix oil, vinegar, and mustard.
4) Top greens with salmon, avocado, and cherry tomatoes.
5) Drizzle with dressing and top with salt & pepper. Garnish with toasted sesame seeds. Enjoy!
