Try making these Scallops with Lemon Sauce for your next lunch or dinner option! Scallops have an impressive nutritional profile as they are loaded with omega-3 fatty acids, promote heart health, and are full of protein. Replacing butter with coconut oil in this recipe will help to improve bone health and promote weight loss. Garlic helps to strengthen the immune system and promotes healthy blood pressure levels. Lemon contains a high amount of Vitamin C, helps to prevent dehydration, and is great for digestive health. Enjoy!

Ingredients:

1 lb scallops
Dash of sea salt and pepper
1/4 cup coconut oil
4 cloves garlic, minced
1/4 cup lemon juice

Instructions:

1) Pat the scallops dry and garnish with sea salt and pepper.

2) Melt one tbsp of coconut oil in a large skillet over medium-high heat. Once melted, add in the scallops and cook for five minutes, flipping the scallops halfway.

3) Once cooked, transfer the scallops to a plate and set aside.

4) Add the remaining coconut oil to the skillet to melt. Once melted, add the garlic and cook for about one minute or until soft.

5) Pour in the lemon juice and cook for an additional 30 seconds and remove from heat.

6) Garnish the scallops with the lemon sauce and enjoy!