Thai Basil Beef

This Thai basil beef stir fry is a savory and spicy dish to enjoy for lunch or dinner! Steak is known to be a great source of heme iron, the most absorbed form of iron by the human body. Red peppers are rich in fiber, antioxidants, and Vitamin C. Onions are known to help improve digestion, reduce inflammation, and lower blood sugar levels. Using arrowroot flour for this recipe is a great alternative to regular flour, as it is naturally gluten-free. Garlic enhances the flavor of this dish and provides antioxidant benefits. Sprinkle on some salt and pepper and enjoy!

Ingredients:

Serves 4

• 1 lb flank steak

• 2 red peppers, sliced

• 1 white onion, sliced

• 5 garlic cloves, minced

• 1 tbsp arrowroot flour

• ⅓ cup green onions, chopped

• ⅓ cup cilantro, chopped

• 2 tbsp coconut oil

• ¼ cup coconut aminos

• 1 tbsp fish sauce

• 1 tsp salt

• ½ tsp pepper

Instructions:

1) Over medium high heat, heat frying pan for 1-2 minutes with 1 tbsp of coconut oil.

2) Slice flank steak into strips and add to large bowl with coconut oil, arrowroot, pepper, and salt.

3) Place steak in pan and cook for around 3-4 minutes or until each side is brown. Remove steak from pan and set aside.

4) Place peppers and onion on pan and heat for 5-7 minutes. Add steak back in pan, cooking for 1-2 more minutes, and begin to incorporate the coconut aminos and fish sauce. Saute for 3-4 minutes, then turn off heat.

5) If wanting to incorporate rice to the dish, add a cup of cooked brown rice in a bowl and top with beef, peppers, and onions. Top with green onions and cilantro and enjoy!