Vegetable Stir Fry

Try out this fresh and delicious vegetable stir fry for a filling meal! Brown rice is known to be rich in antioxidants, regulates blood sugar levels, and keeps your heart healthy! Red and yellow peppers are a great source of fiber, low in calories, and are rich in Vitamins A, B6, and C. Implementing garlic into this dish will add some flavor and provide immune-enhancing benefits. Green beans are nutrient-dense and are packed with Vitamin C and Vitamin K. Try all of these vegetables in a healthy vegetable broth with any additional spices you like! Serve over brown rice, top with sesame seeds, and enjoy!

Ingredients:

• 2 tbsp coconut oil

• 1 cup broccoli, chopped

• 1 cup cauliflower, chopped

• 1 cup red bell pepper, chopped

• 1 cup yellow bell pepper, chopped

• 1 cup green beans, chopped

• 2 cups of corn (non-GMO)

• 2 cloves garlic, minced

• 1 tsp ginger, grated

• 3 tbsp coconut aminos

• 3 tbsp vegetable broth

• 1 tsp corn starch (non-GMO)

• 4 tsp sesame seeds

• 2 cups cooked brown rice

 Instructions:

1) Heat 1 tbsp of coconut oil in large skillet, add broccoli and cauliflower and stir fry for 1-2 minutes.

2) Add another tablespoon of coconut oil to skillet, let melt, and add peppers, green beans, corn, garlic, and ginger. Stir fry for another 1-2 minutes until crisp-tender.

3) In a separate cup mix together coconut aminos, broth, and corn starch. Mix well to break up clumps of corn starch.

4) Add liquid to skillet and cook until desired tenderness is reached.

5) Serve with brown rice and top with sesame seeds.