Egg Muffins

These protein-packed egg muffins are the perfect breakfast item to grab when you are on the go! Eggs are rich in omega-3s, choline, and the antioxidants lutein and zeaxanthin. They are a great source of Vitamin A, B1, B6, B12, D, and folate. Mushrooms are an excellent source of selenium, which is an antiviral agent that helps improve your immune function during the COVID-19 pandemic. Including red pepper in this recipe will add additional fiber, protein, and flavor! Sprinkle in some garlic powder, pepper, and turmeric and enjoy!

Ingredients:

Serves 6

• 12 eggs

• 2 tsp coconut oil

• 1 cup red pepper, chopped

• 1 cup mushrooms, sliced

• 4 cups spinach

• 1 tsp garlic powder

• 2 dashes pepper

• 1 tsp turmeric

Instructions:

1) Preheat oven to 425 F. Place 12 muffin cups in muffin tin.

2) Melt coconut oil on a warm skillet and saute pepper and mushrooms for about 3 minutes until crisp-tender. Add spinach and cook until wilted.

3) Add vegetables to 12 muffin cups.

4) Whisk eggs and spices together and pour into 12 muffin cups. It’s okay if they only fill half-way because these will expand in the oven.

5) Place in oven and bake about 30 minutes, or until eggs have set. Enjoy!

Coconut Pudding

Coconut pudding is the perfect treat to satisfy your sweet tooth! Coconut milk is known to help lower blood pressure and cholesterol. It’s rich in electrolytes, improves digestion, and can help prevent fatigue. Honey is rich in amino acids and minerals and supports good bacteria in the gut. It also raises the level of antioxidants in the blood. Corn starch is free of cholesterol and sodium, low in fat, and rich in Vitamin C and magnesium. The addition of mango and pineapple adds flavor and boosts immunity! Enjoy this treat for breakfast or dessert!

Ingredients:

Serves 4

• 1.5 cups full-fat coconut milk, canned

• 3 tbsp honey, light-colored if possible

• 2 tbsp water

• 2 tbsp corn starch (non-GMO)

• 1 cup mango, chopped

• 1 cup pineapple, chopped

Instructions:

1) Place coconut milk & honey into a medium saucepan.

2) Mix water & cornstarch until smooth, and add to saucepan.

3) Place on medium heat, whisking constantly until it begins to thicken to a gravy consistency.

4) Pour into 4 dessert bowls, cover and refrigerate for at least one hour. Enjoy!

Breakfast Omelet with Zucchini

This simple and quick recipe is the perfect breakfast option for veggie lovers! Eggs are packed with protein, amino acids, and choline. They also contain the “good” cholesterol, also known as “HDL” (high-density lipoprotein). Incorporating coconut oil into this dish will provide you with healthy fatty acids that will be sure to keep you full all morning! Zucchini provides an excellent source of Vitamin C, fiber, and is low in calories. If desired, add in your favorite Miss Alexa-approved cheese and/or veggies for a satisfying and savory meal. Top it off with salt and pepper and enjoy!

Ingredients:

Serves 1

• 1 tbsp coconut oil

• 2 pasture-raised eggs, large

• ¼ cup zucchini, thinly sliced into rounds

• 1 dash salt & pepper

Instructions

1) Whisk eggs, zucchini, and pepper in a bowl.

2) Melt coconut oil in frying pan.

3) Add egg mixture and fry, without stirring, until eggs are no longer runny.

4) Slide out of pan onto plate and fold in half. Top with salt & pepper. Enjoy!

Baked Cinnamon Apples

It’s apple picking season, and these classic baked apples are the perfect treat for this fall. Apples are known to promote healthy digestion, reduce cholesterol, and are great for blood sugar regulation. The addition of rolled oats adds both fiber and antioxidants to this dish that will be sure to fill you up! Dates are rich in protein, iron, and vitamins, while flax and pecans are high in omega-3 fats, protein, and dietary fiber. Incorporating cinnamon and maple syrup into this dish will add flavor as well as provide you with antioxidants, magnesium, and potassium. Enjoy!

Ingredients:

Serves 2

• 2 medium apples, cored

• ½ cup rolled oats

• ½ tsp cinnamon

• 2 dates, pitted and chopped

• 1 tbsp ground flaxseed

• ¼ cup pecans, chopped

• 1 cup almond milk, unsweetened

• 1 tbsp maple syrup

Instructions:

1) Preheat oven to 350 F and cover small baking dish with parchment paper.

2) Wash and core apples and place on parchment paper.

3) In a separate bowl, mix rest of ingredients together.

4) Spoon oatmeal mixture into center of apples. If there is extra, you can spoon it onto the paper so it will crisp up like granola.

5) Bake, uncovered, for approximately 30 minutes. Check for doneness by piercing apple with a fork to test softness. If knife slides in easily, then it’s done, if not, check in another few minutes.

6) Remove from oven and serve hot. Enjoy!