Paleo Breakfast Skillet

Make this hearty and delicious paleo breakfast skillet as your next breakfast option! Eggs provide an excellent amount of choline, which is essential for healthy brain function and development. Bell peppers are a great source of fiber, are rich in Vitamin C, and reduce cholesterol levels. Tomatoes boost immunity, reduce the risk of heart disease, and prevent macular degeneration. Adding in potatoes to this dish will provide a good amount of Vitamin A, copper, and manganese. Top with your favorite spices and/or sauce and enjoy!

Ingredients:

• 5-6 eggs

• 2 bell peppers, diced

• 1 tomato, diced

• 3.5 cups golden potatoes, diced

• 3 tbsp coconut oil

• ¾ cup white onion, diced

• 1 tsp garlic powder

• ½ tsp sea salt

• ½ tsp black pepper

Instructions:

1) Preheat the oven to 350F.

2) Heat large skillet on medium-high heat and melt coconut oil.

3) Once oil is completely melted, add in potatoes, garlic powder, sea salt, and black pepper and cook for 5-7 minutes.

4) When potatoes begin to soften, add in diced onion, tomato, and bell pepper and cook for 7-10 minutes until potatoes start to brown.

5) Begin to add eggs to the skillet and stir until fully scrambled and all ingredients are fully incorporated. Top with any additional spice or sauce and enjoy!

Lemon Protein Balls

Make these tangy and delicious lemon protein balls as your next breakfast option! Lemons are known to be a great source of phytonutrients, which play a significant role in combatting inflammation and preventing disease. They also aid with weight loss, boost immunity, and eliminate unwanted toxins throughout the body. Coconut is rich in fiber, improves levels of good HDL cholesterol, and increases energy levels. Cashews are known to help reduce the risk of diabetes, prevent heart disease, and also promote the development of red blood cells for healthy oxygen delivery. Add these to your new breakfast or snack routine and enjoy!

Ingredients:

• ¾ cup almond meal

• ¾ cup desiccated coconut (unsweetened)

• ½ cup cashews, raw and soaked overnight

• ¼ cup lemon juice

• 2 tbsp organic coconut milk

• 2 tbsp coconut oil, melted

• 2.5 tbsp raw honey

• Zest of 2 lemons

• ¼ cup desiccated coconut (unsweetened), for coating

Instructions:

1) Combine all ingredients in a blender or food processor until fully combined and formed like a dough.

2) Roll into small-medium sized balls then coat with ¼ cup of desiccated coconut.

3) Store in the fridge in an airtight container for up to 5-6 days. Enjoy!

Breakfast Tacos

These filling and flavorful paleo breakfast tacos can be your next breakfast option! Grass-fed beef is known to be rich in iron, omega-3 fatty acids, and Vitamins A and E. Organic eggs raise HDL (the “good”) cholesterol, help to promote weight loss, and are rich in protein. Bell peppers are a great source of fiber, are rich in antioxidants, and full of Vitamin C. Cilantro is known to help prevent cardiovascular damage, assist with heavy metal cleansing, and is anti-bacterial. Adding avocado to this recipe provides healthy monounsaturated fats and promotes great digestion. Enjoy!

Ingredients:

• 6 eggs, organic and pasture raised

• 16 oz beef, grass-fed

• 1 yellow and 1 red bell pepper, sliced

• Grain free tortillas

• 1 avocado, sliced

• Cilantro, chopped

• 1 lime

• 2 tsp coconut oil

• 1 tsp sea salt

• 1 tsp black pepper

Instructions:

1) In a pan, heat 1 tsp of coconut oil and add sliced peppers. Cook until translucent.

2) Add grass-fed beef to pan and cook until fully cooked - no red visible.

3) Whisk eggs in a large bowl and add into another pan greased with the remaining 1 tsp of coconut oil. Continuously stir with spatula until eggs are done to your liking. Season with salt and pepper.

4) Warm up tortillas and assemble tacos with all cooked ingredients as well as sliced avocado and cilantro. Squeeze lime juice over the top and enjoy!

Paleo Cinnamon Rolls

Try making these delicious paleo cinnamon rolls for breakfast! Using arrowroot or tapioca flour for this recipe is a great alternative to regular flour as they are both gluten-free and low in calories. Psyllium husk powder is known to reduce blood sugar levels, aid in digestion, and reduce cholesterol levels. Coconut oil helps improve bone health, strengthens the immune system, and promotes healthy digestion. Cinnamon assists with weight management, reduces the risk of cancer, and is considered the powerhouse of antioxidants. Enjoy!

Ingredients:

 Cinnamon roll dough:

• ¾ cup almond flour

• 1 ½ cup + 2 tbsp arrowroot or tapioca flour

• 2 tbsp psyllium husk powder

• ¼ cup coconut oil, melted

• 2 eggs

• 1 tbsp baking powder

• ½ tsp cinnamon

• 2 tbsp maple syrup

• 1 tsp vanilla extract

 Filling:

• ⅓ cup coconut oil, melted

• 2 tbsp cinnamon

• ⅓ cup + 1 tbsp coconut sugar

 Glaze:

• ½ cup coconut butter

• Almond milk (amount needed will vary)

Instructions:

1) Preheat oven to 350F and grease muffin tin with coconut oil.

2) Combine arrowroot/tapioca flour, almond flour, psyllium husk, baking powder, and cinnamon in a mixing bowl.

3) In separate bowl, combine coconut oil, maple syrup, eggs, and vanilla extract.

4) Combine wet and dry ingredients together. Add 1 tbsp of warm water to dough and mix well. Let dough sit for 10 minutes.

5) Combine all ingredients for filling.

6) Place large piece of parchment paper on flat surface and add 1-2 tbsp arrowroot flour on top of it.

7) Add dough to paper and roll out dough with rolling pin into a large rectangle. Dough should be around ½ inch thick.

8) Spread filling mixture over dough evenly.

9) Next, roll dough into a log and cut into 9-10 pieces. Add each piece to a muffin hole and bake for 20 minutes.

10) While cinnamon rolls are baking, melt the coconut butter and mix in a splash of almond milk. Continue to add a splash of almond milk and melt until it becomes a glaze.

11) Remove cinnamon rolls from oven and drizzle glaze on top. Enjoy!