Pumpkin French Toast

Try making this Pumpkin French Toast for your next fall inspired breakfast option! Pumpkin is rich in antioxidants, boosts immunity, and supports healthy vision. Coconut milk serves as an excellent source of calcium, potassium, and Vitamin C. Sea salt is rich in many minerals including magnesium, potassium, and zinc. These minerals play a vital role in reducing inflammation, promoting hydration, and regulating pH levels. Serve this Pumpkin French Toast on a cozy fall morning and enjoy!

Ingredients:

• 1 tbsp coconut oil

• 8 slices gluten-free bread

• ½ cup pumpkin puree

• 2 eggs

• ½ cup coconut milk

• 2 tsp pumpkin pie spice

• 1 tsp vanilla extract

• ⅛ tsp sea salt

• 2 tsp maple syrup, plus more for serving

• Fresh fruit for topping, optional

Instructions:

1) Melt the coconut oil in a large skillet over low-medium heat.

2) In a large bowl, combine all the ingredients (except the bread) and mix well.

3) Coat each side of bread with the mixture and transfer to the pan.

4) Cook each side of the bread for 3 minutes. Top with extra maple syrup and fresh fruit if preferred and enjoy!

Pumpkin Pie Overnight Oats

Try making this Pumpkin Pie Overnight Oats recipe for your next fall inspired breakfast option! Pumpkin is rich in antioxidants and helps reduce your risk of developing chronic disease. It also helps boost immune health due its high source of Vitamins A and C. Oats are a healthy source of complex carbohydrates and help maintain healthy blood sugar levels. Cinnamon reduces the risk of developing cancer, helps fight off infections, and reduces inflammation. Top these overnight oats with your favorite fruit and nuts and enjoy!

Ingredients:

• ½ cup gluten-free rolled oats

• ⅓ cup coconut milk

• 3 tbsp pumpkin puree

• 2 tsp maple syrup

• ¼ tsp cinnamon

• ¼ tsp sea salt

• Sliced fruit, nuts, and extra cinnamon for topping, optional

Instructions:

1) Combine all ingredients in a mason jar and stir to combine. Cover the mason jar with a lid and shake well. Refrigerate overnight.

2) When ready to serve, top with sliced fruit, nuts, and extra cinnamon if preferred and enjoy!

Roasted Breakfast Potatoes

Try making these Roasted Breakfast Potatoes for your next delicious breakfast option! If you are experiencing digestive issues, the resistant starch in yellow potatoes serves as a great source of nutrition for improved gut bacteria. Coconut oil helps reduce inflammation due to its rich source of antioxidants. It also promotes weight loss due to its high content of short and medium chain fatty acids. Paprika offers a long list of health benefits including boosting eye health, promoting healthy cholesterol levels, and reducing the risk of cancer. Enjoy!

Ingredients:

• 1 lb yellow potatoes, washed and diced

• 2 tbsp coconut oil (melted)

• ½ tsp garlic powder

• 1 tsp sea salt

• ½ tsp black pepper

• ¼ tsp oregano

• ¼ tsp paprika

• ½ tbsp tapioca starch

• Extra sea salt and cilantro for topping, optional

Instructions:

1) Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine the diced potatoes and melted coconut oil

3) In a small bowl, stir together the garlic powder, sea salt, pepper, oregano, paprika, and tapioca starch.

4) Sprinkle the seasoning over the potatoes and combine well.

5) Transfer the potatoes onto the lined baking sheet and bake for 45 minutes. Allow to cool.

6) Top with extra sea salt and cilantro if desired and enjoy!

Paleo Cinnamon Raisin Bread

Try making this Paleo Cinnamon Raisin Bread for your next breakfast option! Raisins serve as an excellent source of iron, fiber, and antioxidants. Almond butter aids in blood sugar control, strengthening bones, and preventing heart disease. Eggs are rich in omega-3 fatty acids and help to elevate HDL or “good” cholesterol. Nutmeg boosts heart health and serves as a powerhouse of antioxidants. Serve this bread with your favorite grass-fed or plant-based butter and enjoy!

Ingredients:

• 3 eggs, whisked

• ⅔ cup almond butter

• ¾ cup applesauce

• ⅓ cup maple syrup or honey

• 1 tsp vanilla extract

• 1 and ¼ cup almond flour

• ¼ cup tapioca flour

• 1 tbsp cinnamon

• 1 tsp baking soda

• 1 tsp nutmeg

• ½ cup raisins

• ½ tsp sea salt

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line a baking loaf pan with parchment paper and set aside.

2) In a bowl, combine the eggs, almond butter, applesauce, sweetener of choice, and vanilla. In a separate bowl, mix the almond flour, tapioca flour, cinnamon, baking soda, nutmeg, raisins, and sea salt.

3) Combine the dry mixture with the wet mixture and stir well. Fold in the raisins.

4) Pour the mixture into the lined loaf pan. Bake in the oven for about 50 minutes or until the top of the loaf is golden.

5) Allow to cool for at least 30 minutes before serving. This loaf will last in the fridge for up to 1 week. Enjoy!