Paleo Apple Crisp

This Paleo Apple Crisp is an excellent dessert option for this fall season! Apples provide a variety of health benefits including lowering cholesterol levels, promoting healthy digestion, and regulating blood sugar. Almond flour is naturally gluten-free and is full of fiber. Raw, unsalted almonds and pecans are loaded with antioxidants and help to reduce inflammation. Cinnamon contains many antibacterial properties and is full of calcium and manganese. Serve this apple crisp with your favorite paleo whipped cream or ice-cream on top and enjoy!

Ingredients:

Crisp Topping:

• ½ cup almond flour

• ½ tsp sea salt

• ¼ tsp cinnamon

• ⅓ cup coconut sugar

• 5 tbsp chilled coconut oil, sliced into small pieces

• ⅓ cup raw, unsalted almonds

• ⅓ cup raw, unsalted pecans

 Apple Filling:

• 6 apples of choice, peeled and sliced into ¼ -inch wedges

• 2 tbsp coconut sugar

• 2 tsp tapioca starch

• ½ tsp cinnamon

• 2 tsp lemon zest

• 2 tbsp lemon juice

Instructions:

1) Add the almond flour, sea salt, cinnamon, coconut sugar, and chilled coconut oil to a food processor. Pulse until a coarse mixture is formed.

2) Toss in the pecans and almonds. Pulse until a sand-like mixture is formed.

3) Transfer the mixture to a bowl and chill in the refrigerator for about 10 min.

4) Preheat oven to 350 degrees F.

5) In a large bowl, combine the apple wedges, coconut sugar, tapioca starch, and cinnamon. Toss in the lemon zest and lemon juice and mix well.

6) Transfer the mixture to a 9 x 9 round baking dish greased with coconut oil. Pour the chilled crisp topping mixture over the apple mixture.

7) Bake in the oven for 45 minutes or until topping is golden brown. Let cool for 10 minutes before serving and enjoy!

Paleo Snickerdoodle Cookies

Try making these paleo snickerdoodle cookies for your next dessert option! Coconut flour has many health benefits including promoting healthy blood sugar levels, improving digestion, and supporting heart health. Maple syrup is the sweetener of choice for this recipe as it contains plenty of amino acids and helps aid the immune system. Not only will cinnamon enhance the flavor of these cookies, but it will also provide you with a beneficial amount of antioxidants. Serve these cookies with a cozy cup of coffee or tea and enjoy!

Ingredients:

• 3 tbsp coconut flour

• 1 ¼ cup almond flour

• ¼ tsp salt

• 1 tsp baking powder

• ¼ cup maple syrup

• ¼ cup coconut oil

• 1 tsp vanilla

• 2 tbsp coconut sugar

• 1 tsp cinnamon

Instructions:

1) Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, mix the coconut flour, almond flour, salt, and baking powder.

3) In a small bowl, whisk together the maple syrup, coconut oil, and vanilla. Add the wet mixture to the dry ingredients and mix well.

4) In another small bowl, combine the coconut sugar and cinnamon.

5) Grab about two tbsp of the dough mixture and roll together to form a ball. Do this until the dough runs out. Coat the balls of dough with the cinnamon sugar mixture.

6) Place the dough balls on the lined baking sheet and bake in the oven for about 10-12 minutes or until golden.

Blueberry Muffins

Try making these gluten and dairy-free blueberry muffins for your next breakfast or snack option! Gluten-free flour serves as an excellent alternative to traditional flours for those with a gluten allergy or sensitivity. Coconut sugar is a natural, unrefined sweetener that offers a beneficial amount of potassium and iron. Blueberries are known to have one of the largest antioxidant levels and help balance blood pressure levels. Enjoy these muffins on-the-go for breakfast or as a snack!

Ingredients:

• 1 ½ cups gluten-free all-purpose flour

• 1 cup coconut sugar

• 1 tsp baking soda

• ½ tsp baking powder

• ¼ tsp sea salt

• ½ tsp dried lemon peel

• 2 eggs

• ⅓ cup coconut oil, melted

• 1 tsp vanilla extract

• 1 cup coconut milk

• 1 cup frozen blueberries

Instructions:

1) Preheat oven to 350 degrees F. Line a 12-cup muffin pan with baking cups.

2) In a large bowl, combine the flour, sugar, baking soda, baking powder, sea salt, and dried lemon peel. Mix ingredients together well.

3) In a small sized bowl, whisk together the eggs, coconut oil, vanilla extract, and coconut milk. Add to the flour mixture and mix well. Toss in the blueberries and fold into the batter.

4) Scoop an even amount of batter into each cup of the muffin pan. Bake for about 30 minutes. Allow muffins to cool before eating and enjoy!

Dairy-Free Coffee Ice Cream

Try making this dairy-free coffee ice cream for your next dessert option! This recipe is a great alternative to traditional ice cream, as it is free of refined sugar and unhealthy fats. Bananas are the base of this recipe and provide plenty of fiber to keep your gut in good health. They are also a great source of potassium, which promotes heart health. Adding maple syrup to this recipe will not only help sweeten the ice cream, but it will provide you with a beneficial amount of antioxidants. Enjoy!

Ingredients:

• 4 frozen bananas, sliced

• ¼ cup cold brew coffee

• 1 tsp maple syrup

• ½ tsp vanilla extract

Instructions:

1) In a food processor, add the sliced banana, coffee, maple syrup, and vanilla extract. Blend until smooth.

2) Transfer to the freezer and freeze for up to 3 hours. Enjoy!