Paleo Zuppa Toscana

Try making this Paleo Zuppa Toscana for your next healthy dinner option! Italian sausage is rich in Vitamin B12 and iron, both of which are essential for oxygen delivery to cells. Onions help combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Red pepper flakes are loaded with antioxidants and help boost immunity. Kale provides powerful antioxidants, lowers cholesterol levels, and provides a rich source of fiber. Serve this delicious soup on a cold winter night and enjoy!

Ingredients:

• 4 strips bacon, chopped

• 1 lb Italian sausage

• 6 cloves garlic, minced

• 1 white onion, chopped

• 1 tsp red pepper flakes

• 2 tsp Italian seasoning

• ½ tsp black pepper

• 2 tsp sea salt

• 3 tbsp arrowroot starch

• 32 oz organic chicken broth

• 4 cups diced russet potatoes

• 1 cup full-fat coconut milk

• 4 cups kale

Instructions:

1) Add the bacon to a stock pot and cook on medium-high heat until crispy, stirring occasionally.

2) Once crispy, remove the bacon from the pot and drain on paper towels. Set aside.

3) Make sure to leave about two tbsp of the bacon grease in the stock pot. Then, add the Italian sausage to the pot and cook until brown. Dice the sausage while it cooks.

4) Once the sausage is brown, toss in the garlic, onion, red pepper flakes, Italian seasoning, black pepper, and sea salt. Cook for a few minutes or until the onions are sauteed.

5) Add the arrowroot starch to the pot and combine well. Add the chicken broth and potatoes and bring the mixture to a boil. Reduce the heat and allow soup to simmer for 30 minutes.

6) Once the potatoes are tender, add the coconut milk and kale. Simmer until the kale has wilted.

7) Stir in the chopped bacon and enjoy!

Salmon and Cauliflower Rice Sushi Rolls

Try making these Salmon and Cauliflower Rice Sushi Rolls for your next paleo-friendly lunch or dinner option! Cauliflower is exceptionally high in fiber and serves as a great source of antioxidants. Salmon is rich in omega-3 fatty acids and is packed with protein. Avocados not only contain high levels of healthy fats, but they also support both heart and vision health. Nori serves as an excellent source of calcium and is known to promote a healthy gut. Cucumbers support hydration and keep blood sugar levels in check. Serve these sushi rolls with a side of coconut aminos and enjoy!

Ingredients:

Cauliflower Rice

• 3 cups cauliflower rice

• 2 tbsp rice vinegar

• ½ tsp sea salt

• 2 tsp tapioca starch

Sushi Roll

• ½ lb sushi grade salmon

• 1 large avocado, sliced

• 1 cup cilantro

• ½ cucumber, sliced into thin pieces

• 4 sheets of nori

• Sesame seeds for topping, optional

• Bamboo sushi roller to form rolls

Instructions:

1) To first make the cauliflower rice, transfer the rice to a skillet and heat over medium-high heat. Cook for about 3 minutes and stir occasionally.

2) Add the rice vinegar and sea salt. Continue to cook for an additional 2-3 minutes.

3) Add the tapioca starch and stir to fully combine. Remove from heat. Transfer the rice to a separate bowl and allow to cool.

4) Take a large plate and place a paper towel on top. Pour the rice on the paper towel and place another paper towel on top. Press down on the rice to soak up excess water, and then transfer the rice back to the bowl.

5) Slice the salmon into small cubes and transfer to a bowl.

6) Begin to assemble the bamboo sushi roller by laying it out on a cutting board. Take a single sheet of nori and place it on the sushi roller.

7) Place a large spoonful of rice onto the nori. Press the cauliflower rice down to form a very thin and compressed layer, leaving the top one inch of the nori free of rice. Add pieces of salmon, avocado, cilantro, and cucumber and lay in a straight line, parallel with the bottom of the sheet.

8) Begin to roll the nori by rolling away from your body. Roll the rest of the nori sheet over the ingredients, lifting the bamboo roller along with it. Make sure to firmly press down on the roller as you roll.

9) Use a sharp knife to cut into 1-inch sushi rolls. Sprinkle rolls with sesame seeds if desired.

Thanksgiving Stuffing

Try making this gluten and dairy-free stuffing as a healthy side dish for this upcoming Thanksgiving season! Gluten-free whole grain bread serves as a healthier alternative to traditional bread, and it is a great option for those suffering from celiac disease or gluten intolerance. Celery helps to reduce inflammation, support digestion, and is full of antioxidants. Onions offer many impressive health benefits including reducing the risk of heart disease, regulating healthy blood sugar levels, promoting strong bones, and improving digestion. Chicken broth is packed with protein and electrolytes, which help to support healthy bones, skin, and muscles. Serve this stuffing for your family and friends on Thanksgiving and enjoy!

Ingredients:

• 1 loaf of whole grain gluten and dairy-free sandwich bread

• 2 tbsp of coconut oil

• 1 cup celery, chopped

• 2 cups onion, chopped

• ¼ cup flat-leaf parsley, chopped

• 4 tsp poultry seasoning

• 1 tsp black pepper

• 1 tsp sea salt

• 3 eggs, whisked 

• 2 cups chicken broth

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit.

2) Dice the bread into one inch cubes. Add to a large bowl.

3) Heat the coconut oil in a large skillet over low-medium heat.

4) Once the coconut oil is melted, add the chopped celery, onion, parsley, poultry seasoning, black pepper, and sea salt. Stir and sauté over medium-high heat until ingredients are soft (about 5-8 minutes).

5) Add the whisked eggs to the bowl full of the cube sized bread pieces. Mix in the sautéed vegetable and seasoning mixture. Add the gluten free chicken broth and combine well.

6) Transfer the mixture to a greased 9 x 9 casserole dish.

7) Bake the casserole in the oven for about 50 minutes or until stuffing is brown on top. Serve warm and enjoy!

Apple Cider Vinaigrette Dressing

Try making this Apple Cider Vinaigrette Dressing for you next salad recipe! Apple cider vinegar offers a number of health benefits including lowering blood sugar levels, boosting heart health, and promoting healthy skin. Dijon mustard is rich in antioxidants and helps to reduce inflammation. Paprika is known to improve cholesterol levels and promote healthy vision. Garlic powder is rich in Vitamin C and helps protect against cell damage. Toss this dressing into your next salad and enjoy!

Ingredients:

• ¾ cup extra virgin olive oil

• ¼ cup apple cider vinegar

• 2 tbsp maple syrup

• 2 tsp dijon mustard

• ¼ tsp black pepper

• ¼ tsp paprika

• ¼ tsp sea salt

• ⅛ tsp garlic powder

Instructions:

1) Add the olive oil and vinegar to a mason jar and whisk together.

2) Add the remaining ingredients. Seal the mason jar with the lid and mix ingredients together by shaking the jar well.

3) Add to your favorite salad and enjoy!