Creamy Berry Popsicles

Cool off with a delicious treat that combines the sweetness of berries and the creamy texture of coconut milk. With a refreshing taste and plenty of antioxidants, these frozen popsicles are the perfect snack for summer. You can add your favorite berries to mix it up depending on what you prefer, and even add some dark chocolate for a more decadent taste! The natural sweetness of the fruit takes the place of any added sugars and makes these popsicles extra delicious. Easy and quick to prepare, this is the perfect snack for the hot weather. Refresh and relax with my creamy berry popsicles!

 Ingredients:

Makes 6 Popsicles

• ½ cup of berries (blueberries, strawberries, or raspberries)

• 1 can unsweetened coconut milk (make sure to gut full fat coconut milk)

 Instructions

1) Blend ingredients in a high-speed blender or food processor to a smooth consistency.

2) Pour mixture into popsicle molds.

3) Freeze until solid. Enjoy!

Crunchy Kale Chips

Crunchy and salty snacks are perfect for movies, game night, outdoor adventures, or just snack time. Finding a healthy snack that satisfies your cravings can be hard to do, but these kale chips are the perfect snack while also being nutritious and guilt-free! They can be as crunchy as desired, and seasonings can be added depending on what you wish for.

Kale chips are a great way to add more dark leafy greens to your diet. Kale is one of the most nutrient dense foods on the planet providing fiber, magnesium, folate and a multitude of antioxidants. You won’t regret swapping out your traditional snacks with these amazing crunchy kale chips!

Ingredients:

Serves 2

•  ½ lb. of kale (one large bunch)

• ¼ teaspoon cumin

• 2 tablespoons coconut oil

• ¼ teaspoon sea salt

Instructions

1) Preheat the oven to 350 degrees F.

2) Rinse kale and let dry, carefully tear the leaves from the stem and rip into bite sized pieces.

3) In a large bowl, mix melted coconut oil and spices. Add kale pieces and make sure they are evenly coated.

4) Lay kale on baking sheets and sprinkle with more sea salt if desired.

5) Bake kale chips for 10-15 minutes, or until edges are brown and crunchy.

Banana Soft Serve Ice Cream

In the hot summer months, cold treats are perfect for cooling down in a tasty way! Not only is making your own ice cream easy and delicious, it is a great way to avoid refined sugars and processed ingredients in store-bought ice cream. Using frozen fruit and plant-based milk, you can make a frozen treat that is satisfying and nourishing to your body.

This banana soft serve ice cream is the perfect way to enjoy a refreshing and delicious frozen dessert while also getting important nutrients like potassium, vitamin B6, and omega-3 fats. The bananas give the ice cream a natural sweetness that doesn’t require any added sugar whatsoever. Add toppings such as shredded coconut, dried fruit, or chopped nuts for an extra pop of flavor or just devour by itself!

Ingredients:

Serves 2

• ½ cup of raw or dry roasted nuts (almonds or walnuts)

• 3 bananas (chopped and frozen)

• Almond or coconut milk

• Shredded coconut (optional topping)

Instructions

1) Thaw frozen bananas for about 10 minutes.

2) Put frozen bananas and nuts in a high-speed blender or food processor. Add ½ cup of nut milk and start blending.

3) Continue to blend ingredients, adding more milk to reach desired consistency.

Tropical Granola Cereal

Making breakfast in the mornings can be a hassle, especially on busy days. Having a healthy breakfast prepped makes mornings run smoother and also helps you feel more relaxed. Granola is a delicious breakfast or snack and is easy to prepare!

This tropical granola uses the natural sweetness of fruit instead of processed sugars like many granolas, and it gives you a boost of protein and fiber to keep you full all morning! It also provides healthy fats that are important for cell growth and provide energy to start your day. I love granola because it allows some freedom in what you add, different nuts or fruits work well depending on what you prefer. It is also very versatile, you can eat it as cereal, just by itself, in smoothie bowls, or however you wish to enjoy it! It is a light and easy snack or meal that is filling and nutritious. As another plus to this recipe, your entire house smells delicious while it is baking!

Ingredients:

• 6 medjool dates, pitted and chopped

• 1 cup cubed pineapple

• 2.5 cups raw almonds (can be whole, chopped, or slivered)

• 3 cups unsweetened coconut flakes

• 1 cup macadamia nuts (chopped)

• 1 cup raw sunflower seeds

• 2 tablespoons 100% orange juice (not from concentrate)

• 1 tablespoon vanilla extract

• 1.5 teaspoon cinnamon

• ½ cup coconut oil, melted

Instructions

1) Preheat the oven to 250 degrees F and prepare two baking sheets with parchment paper.

2) In a large bowl combine macadamia nuts, almonds, sunflower seeds, coconut flakes, and mix well.

3) In a food processor, combine cubed pineapple, orange juice, vanilla extract, and dates. Add cinnamon to taste. Blend until the ingredients are liquified. Add melted coconut oil to food processor ingredients and blend until smooth.

4) Pour food processor contents into the large bowl with nuts and seeds and mix well.

5) Evenly lay mixture on two baking sheets, bake in the oven for 2 hours. Toss granola every 20 minutes, watching to make sure the granola doesn’t burn. Once baked, remove baking trays from oven and allow granola to cool before serving. Enjoy!