Dairy-Free Queso Dip

Try making this dairy-free queso dip for your next snack option! Although this dip does not contain any dairy, it provides just as much flavor and is much healthier than a traditional queso dip. Apple cider vinegar offers many health benefits including boosting skin health and maintaining a healthy pH. Raw cashews serve as an excellent source of fiber and help improve digestive health. Lemon juice contains a rich amount of Vitamin C and aids in weight loss. Nutritional yeast gives this recipe that “cheesy” flavor while also serving as a great source of plant-based protein. Adding turmeric to this recipe will provide you with a beneficial amount of antioxidants, which can help lower the risk of heart disease. Serve with a side of tortilla chips and enjoy!

Ingredients:

• ¾ cup unsweetened almond milk

• 2 tsp apple cider vinegar

• 1 tbsp arrowroot powder

• ½ cup unsalted raw cashews

• 1 ½ cups water

• ¼ cup lemon juice

• ¼ cup nutritional yeast

• ½ tsp garlic powder

• ¼ tsp turmeric

• 2 tbsp tahini

• ½ cup prepared spicy salsa

• ¼ tsp sea salt

• Tortilla chips, for serving

Instructions:

1) In a small bowl, combine the almond milk and apple cider vinegar. Let the mixture sit for about 5 minutes.

2) Add in the arrowroot powder to the mixture. Stir well until the arrowroot powder dissolves and set aside to thicken.

3) In a food processor or blender, blend the cashews until finely ground. Set aside.

4) In a small saucepan, combine the water, lemon juice, nutritional yeast, garlic powder, turmeric, and tahini and cook over medium heat. Toss in the ground cashews and almond milk/vinegar mixture. Stir often until well combined.

5) Add in the salsa and salt. Cook until mixture is thick enough for serving. Serve with tortilla chips and enjoy!

Dairy-Free Coffee Ice Cream

Try making this dairy-free coffee ice cream for your next dessert option! This recipe is a great alternative to traditional ice cream, as it is free of refined sugar and unhealthy fats. Bananas are the base of this recipe and provide plenty of fiber to keep your gut in good health. They are also a great source of potassium, which promotes heart health. Adding maple syrup to this recipe will not only help sweeten the ice cream, but it will provide you with a beneficial amount of antioxidants. Enjoy!

Ingredients:

• 4 frozen bananas, sliced

• ¼ cup cold brew coffee

• 1 tsp maple syrup

• ½ tsp vanilla extract

Instructions:

1) In a food processor, add the sliced banana, coffee, maple syrup, and vanilla extract. Blend until smooth.

2) Transfer to the freezer and freeze for up to 3 hours. Enjoy!

Almond Butter Banana Smoothie

Try making this almond butter banana smoothie for your next breakfast or snack option! Bananas serve as an excellent source of potassium and provide plenty of fiber to promote proper digestive health. Not only is almond butter a delicious and healthy nut butter of choice, but it is full of omega-3 fatty acids which help to reduce inflammation throughout the body. Dates are rich in a variety of antioxidants that can help combat several chronic illnesses including heart disease and diabetes. Sprinkle extra cinnamon on top of this smoothie to regulate those blood sugar levels and enjoy!

Ingredients:

• 1 frozen banana

• 1 cup unsweetened almond milk

• 2 tbsp almond butter

• 2 dates, pitted

• ½ tsp cinnamon

Instructions:

1) Begin by adding the banana and almond milk to a blender. Blend until the banana is blended well.

2) Add in the almond butter, dates, and cinnamon and blend until smooth. Sprinkle extra cinnamon on top if desired and enjoy!

Sweet Potato Avocado Toast

This sweet potato avocado toast serves as a delicious breakfast, snack, or lunch option! Sweet potatoes are free of cholesterol and rich in beta-carotene. Because they are full of fiber and antioxidants, sweet potatoes promote gut health and reduce inflammation. Coconut oil has many benefits including strengthening the immune system, improving bone health, and promoting weight loss. Avocados are full of healthy monounsaturated fats and are great for heart health. Top with sliced tomato, hard-boiled egg, and/or chia seeds and enjoy!

Ingredients:

• 1 large sweet potato, sliced into ¼” slices

• 1 tsp coconut oil, melted

• 1 avocado, mashed

• Optional toppings: sliced tomato, hard-boiled egg, chia seeds

Instructions:

1) Preheat oven to 425 degrees F.

2) Coat both sides of sweet potato slices with coconut oil. Place on a baking rack and bake in the oven for 10 minutes, flipping the slices halfway through. Remove from the oven and let rest.

3) Once the sweet potato slices have cooled off, spread on top the mashed avocado. Top with sliced tomato, hard-boiled egg, and/or chia seeds and enjoy!