Chocolate Banana Peanut Butter Bites

A dessert recipe that’s made with only three ingredients and takes minimal prep time? Now that is definitely Miss Alexa approved. This tasty treat is easy to make, made with wholesome ingredients, and most importantly, delicious! Making your own dessert is a great way to avoid refined sugars and processed ingredients, which are usually found in store-bought sweets. Each bite is packed with potassium, vitamin B6, and omega-3 fats from the bananas and peanut butter. Although chocolate is not required, the addition of semi-sweet or dark chocolate adds for a more decadent taste. Enjoy this quick and simple recipe to satisfy your sweet tooth! 

Ingredients:

Serves 1

• 1 banana, sliced into 8 pieces

• 1 tbsp peanut butter

• 1 tbsp chocolate chips

Instructions

1) Cover a plate with parchment paper and place 4 slices of banana on it.

2) Add ½ tbsp peanut butter on top of each of the four slices.

3) Cover with the other 4 slices, making mini “peanut butter” sandwiches with banana slices.

4) Gently melt chocolate chips over double-boiler.

5) Drizzle melted chocolate on top of mini-sandwiches.

6) Freeze and serve. Enjoy!

Flaxseed Crackers

Flaxseed crackers are a delicious and crunchy snack that you can enjoy by themself or with your favorite dips and toppings! They are very easy to make with only three simple ingredients, and do not include any preservatives or artificial flavorings that most store-bought crackers and chips include. Flaxseed is a very nutritious superfood that provides omega-3 fatty acids as well as many vitamins and minerals to enrich your diet. They are super quick and easy to make and even easier to enjoy!

 Ingredients:

• 1 cup water

• 2 cups of ground golden flaxseed

• ½ teaspoon sea salt

• Optional toppings: sesame seeds and whole brown flaxseeds

 Instructions

1) Preheat oven to 400 degrees F.

2) In a large bowl, combine ground flaxseed, water, and sea salt. Mix until a dough-like consistency forms.

3) Spread dough evenly (¼ inch thick) on a lined baking sheet.

4) Score dough into squares gently and sprinkle with toppings. Bake for 20-30 minutes or until the edges are brown and crispy.

Cream of Broccoli Soup

Soup is a classic comfort food that is easy to prepare and enjoy. Using healthy and fresh ingredients, my cream of broccoli soup provides you with flavor, nutrients, and a multitude of antioxidants. Broccoli is an excellent source of Vitamin A, C, and Folic Acid, all of which play critical roles in maintaining a healthy immune response and combating inflammation. This soup also provides healthy fats from coconut oil that are antimicrobial and help in maintaining proper cellular health. You can enjoy this soup as a meal or a side dish and add veggies to your preference!

Ingredients:

• 3 cups broccoli florets

• 4 cups cauliflower florets

• 3 cups unsweetened coconut milk

• 2 teaspoons of coconut oil

• 1 yellow onion, sliced

• Sea Salt and Pepper to taste

Instructions

1) Melt coconut oil in a large soup pot and add sliced onion. Sauté on medium heat for 4-5 minutes, until fragrant. Add more oil if necessary.

2) Add cauliflower florets and coconut milk to pot, cover and bring to a boil. Lower heat to a simmer and cook for 7-8 minutes.

3) Add in half the broccoli and stir. Pour mixture into blender and puree until smooth.

4) Return mixture to pot and stir in remaining broccoli. Cover and cook for another 8 minutes. Enjoy!

Mango and Avocado Salsa

Salsa is a savory snack that provides an easy way to add fresh produce into your diet. My mango and avocado salsa adds a pop of flavor to your traditional salsa and can be used to top off any of your favorite meals! Preparing salsa from fresh ingredients provides many more nutrients compared to canned salsa that has been pasteurized with heat. In addition, making homemade salsa guarantees that there are no preservatives, added sugar, or unhealthy additives. This recipe can be used as a snack, dip, or garnish and has a fresh and fruity taste that is perfect on a warm summer day. Easy to prepare and full of flavor, this salsa is a must try. Add your favorite produce or additional seasonings to make it your own!

Ingredients:

Serves 4

• 2 cups diced mango

• 1 cup chopped avocado

• ½ cup diced onion

• 2 tablespoons olive oil

• ¼ cup chopped cilantro

• Lime juice (from one fresh lime)

• Sea salt and black pepper to taste

Instructions

1) Place chopped produce in a mixing bowl.

2) Add olive oil and seasonings to taste.

3) Mix and enjoy!