Air Fryer Salmon Teriyaki

Try making this simple and delicious Air Fryer Salmon Teriyaki for your next dinner option! Salmon offers many health benefits including reducing the risk of cancer, strengthening bones, and improving heart health. Salmon is also loaded with omega-3 fatty acids and protein. Substituting keto teriyaki sauce for traditional teriyaki sauce will offer you lower sugar and carbs but taste just as sweet! Xanthan gum is commonly used as a thickener in recipes and has been shown to help lower blood sugar levels. White sesame seeds are an excellent source of fiber and help to support healthy bones. Enjoy!

Ingredients:

• ⅓ cup plus ¼ cup keto teriyaki sauce

• 3 salmon filets

• ⅛ tsp xanthan gum

• Toasted white sesame seeds and chopped green onion for topping, optional

Instructions:

1) Begin marinating the salmon filets by first pouring ⅓ cup of the teriyaki sauce into a small casserole dish. Then, line up the salmon filets in the dish with the fish skin side up. Let sit for 15 minutes.

2) Line an air fryer basket with parchment paper. Place the salmon filets, skin side down, into the basket. Air fry for 10 minutes at 400 degrees F.

3) Add the remaining ¼ cup of teriyaki sauce to a small saucepan and heat over low heat. Gradually add in the xanthan gum and whisk well.

4) Transfer the filets to a dish and glaze with the teriyaki sauce. Drizzle white sesame seeds and chopped green onion on top if preferred and enjoy!

Paleo Skillet Cookie

Try making this Paleo Skillet Cookie for your next dessert option! Flaxseed meal is loaded with nutrients including fiber, omega-3 fatty acids, protein, and copper. Not only is almond butter creamy and delicious, but it helps boost immunity due to its rich source of Vitamin E. Coconut sugar is a natural sweetener that has a lower glycemic index than traditional sugar. Coconut flour is a healthy alternative to refined flour and its high fiber content helps to support digestion. Serve this skillet cookie with your favorite dairy-free whipped cream or vanilla ice cream and enjoy!

Ingredients:

• 2 tbsp flaxseed meal

• ¼ cup almond milk, unsweetened

• ½ cup coconut oil, un-melted

• ¼ cup almond butter

• 2 tsp vanilla extract

• 1 cup coconut sugar

• 1 ½ cups blanched almond flour

• ⅓ cup coconut flour

• 1 tsp baking soda

• Pinch of salt

• 1 cup dairy-free chocolate chips

Instructions:

1) Preheat oven to 350 degrees F. Grease a 9-inch skillet with coconut oil and set aside.

2) In a bowl, make a flax egg by combining the flaxseed meal and almond milk. Let sit for about 10 minutes to thicken.

3) Add the coconut oil and almond butter to a saucepan and heat over low-medium heat. Stir until melted and allow to cool.

4) Then, transfer the coconut oil and almond butter mixture to a large bowl. Toss in the flax egg, vanilla extract, and coconut sugar and mix well.

5) Add the blanched almond flour, coconut flour, baking soda, and salt to the mixture. Mix until well combined and then fold in the chocolate chips.

6) Transfer the cookie mixture to the greased skillet. Bake for 25 minutes or until golden. Let cool before eating and enjoy!

Homemade Guacamole

Try making this simple Homemade Guacamole for your next snack option! As Miss Alexa likes to say, “An avocado a day keeps the doctor away!” Avocados are packed with a wide variety of nutrients including fiber, potassium, magnesium, and manganese. Not only will red onion add lots of flavor to this recipe, but it will provide your body with a beneficial amount of antioxidants and help to boost immunity. Cilantro helps to prevent cardiovascular damage while also improving sleep quality. Limes are high in Vitamin C and promote healthy skin. Serve this guacamole with tortilla chips and/or fresh veggies and enjoy!

Ingredients:

• 3 large avocados, ripe

• ½ cup red onion, finely chopped

• ½ large tomato, diced

• ⅓ cup cilantro, rinsed and finely chopped

• 4 tbsp lime juice

• 1 tsp pepper

• ½ tsp sea salt

Instructions:

1) Scoop the flesh of the avocados into a large bowl and begin to mash, leaving some chunks.

2) Toss in the red onion, tomato, cilantro, and lime juice and mix altogether. Then, mix in the salt and pepper, and adjust to taste.

3) Serve immediately with tortilla chips and/or fresh veggies and enjoy!

Paleo Waffles

Try making these delicious Paleo Waffles for your next breakfast option! Almond flour is packed with fiber and benefits digestive health. Coconut oil is excellent for hair, skin, and dental health. Almond milk is a great dairy-free milk option and is full of Vitamin E. Maple syrup is high in antioxidants and adds just the right touch of sweetness to this recipe. Enjoy!

Ingredients:

• 1 ¼ cups blanched almond flour

• ¼ cup tapioca flour

• ½ tsp baking soda

• 1 tsp baking powder

• Pinch of sea salt

• 3 eggs

• ½ cup almond milk, unsweetened

• 6 tbsp coconut oil, melted

• 2 tbsp maple syrup

• 1 tsp vanilla extract

• Fresh berries and maple syrup for topping, optional

Instructions:

1) In a large bowl, combine the blanched almond flour, tapioca flour, baking soda, baking powder, and sea salt.

2) In a smaller bowl, beat together the eggs, almond milk, coconut oil, maple syrup, and vanilla extract. Add this mixture to the dry mix and combine all ingredients well.

3) Start to heat up your waffle maker (only coat with melted coconut oil if your waffle maker instructs you to).

4) Pour the batter into the center of waffle maker, evenly distributing the batter. Cook waffles according to your waffle maker’s instructions. This recipe will yield about 6 waffles.

5) Once waffles are done cooking, let cool before eating. Coat with fresh berries and maple syrup if preferred and enjoy!