Paleo Ranch Dressing

Try making this delicious Paleo Ranch Dressing for your next salad or dip! Lemon juice serves as an excellent source of Vitamin C and aids in iron absorption. Parsley will not only add immense flavor to this recipe, but also help fight inflammation and improve bone health. Apple cider vinegar helps maintain healthy blood sugar levels and manage diabetes. Enjoy this Paleo Ranch Dressing in a salad or as a dip with veggies and enjoy!

Ingredients:

• ½ cup unsweetened almond milk

• 1 tbsp lemon juice

• 1 cup paleo garlic mayonnaise

• ¼ cup chopped parsley

• 1 tbsp apple cider vinegar

• 1 tsp sea salt

• 1 tsp black pepper

Instructions:

1) In a bowl, combine almond milk and lemon juice. Allow the mixture to sit for three minutes to thicken.

2) Combine garlic mayonnaise, parsley, and vinegar in a large bowl. Whisk ingredients together. Slowly add in milk and lemon juice mixture, mixing well until desired consistency is reached.

3) Mix in salt and pepper. Transfer dressing to a mason jar, refrigerate, and enjoy!

Paleo Sausage Patties

Try making these Paleo Sausage Patties for your next breakfast option! Cumin seeds are loaded with antioxidants and help benefit brain health. Fennel seeds help improve digestion, promote healthy skin, and are great for vision! Including either turkey or chicken in this recipe will provide you with a rich amount of protein and many vitamins. Garlic is a highly nutritious food that contains Vitamin C, manganese, and has antimicrobial properties. If desired, serve with a side of eggs and enjoy!

Ingredients:

• 1 tsp cumin seeds

• 1 tbsp fennel seeds

• 1 lb. ground turkey or chicken

• 1 medium-sized apple, chopped

• 1 tbsp coconut sugar

• 4 cloves garlic, diced

• 2 tsp sea salt

• 1 tsp black pepper

• Fresh minced basil (optional, for topping)

• 2 tbsp coconut oil

Instructions:

1) In a skillet over low-medium heat, heat the cumin and fennel seeds for 5 minutes while stirring occasionally. Set aside and let cool.

2) In a large bowl, combine meat of choice, apple, coconut sugar, garlic, sea salt, black pepper, and cooled cumin and fennel seeds. Use your hands to combine the ingredients.

3) Begin making patties that are about ½ inch thick. This recipe will yield around 10-12 patties. Sprinkle minced basil on top of each patty (optional).

4) Grease a large skillet with coconut oil. Cook the patties over medium-high heat for 10 minutes, flipping the patties halfway. Use a thermometer to check the patties are cooked all the way through (165 degrees F). Enjoy!

Air Fryer Salmon Teriyaki

Try making this simple and delicious Air Fryer Salmon Teriyaki for your next dinner option! Salmon offers many health benefits including reducing the risk of cancer, strengthening bones, and improving heart health. Salmon is also loaded with omega-3 fatty acids and protein. Substituting keto teriyaki sauce for traditional teriyaki sauce will offer you lower sugar and carbs but taste just as sweet! Xanthan gum is commonly used as a thickener in recipes and has been shown to help lower blood sugar levels. White sesame seeds are an excellent source of fiber and help to support healthy bones. Enjoy!

Ingredients:

• ⅓ cup plus ¼ cup keto teriyaki sauce

• 3 salmon filets

• ⅛ tsp xanthan gum

• Toasted white sesame seeds and chopped green onion for topping, optional

Instructions:

1) Begin marinating the salmon filets by first pouring ⅓ cup of the teriyaki sauce into a small casserole dish. Then, line up the salmon filets in the dish with the fish skin side up. Let sit for 15 minutes.

2) Line an air fryer basket with parchment paper. Place the salmon filets, skin side down, into the basket. Air fry for 10 minutes at 400 degrees F.

3) Add the remaining ¼ cup of teriyaki sauce to a small saucepan and heat over low heat. Gradually add in the xanthan gum and whisk well.

4) Transfer the filets to a dish and glaze with the teriyaki sauce. Drizzle white sesame seeds and chopped green onion on top if preferred and enjoy!

Paleo Skillet Cookie

Try making this Paleo Skillet Cookie for your next dessert option! Flaxseed meal is loaded with nutrients including fiber, omega-3 fatty acids, protein, and copper. Not only is almond butter creamy and delicious, but it helps boost immunity due to its rich source of Vitamin E. Coconut sugar is a natural sweetener that has a lower glycemic index than traditional sugar. Coconut flour is a healthy alternative to refined flour and its high fiber content helps to support digestion. Serve this skillet cookie with your favorite dairy-free whipped cream or vanilla ice cream and enjoy!

Ingredients:

• 2 tbsp flaxseed meal

• ¼ cup almond milk, unsweetened

• ½ cup coconut oil, un-melted

• ¼ cup almond butter

• 2 tsp vanilla extract

• 1 cup coconut sugar

• 1 ½ cups blanched almond flour

• ⅓ cup coconut flour

• 1 tsp baking soda

• Pinch of salt

• 1 cup dairy-free chocolate chips

Instructions:

1) Preheat oven to 350 degrees F. Grease a 9-inch skillet with coconut oil and set aside.

2) In a bowl, make a flax egg by combining the flaxseed meal and almond milk. Let sit for about 10 minutes to thicken.

3) Add the coconut oil and almond butter to a saucepan and heat over low-medium heat. Stir until melted and allow to cool.

4) Then, transfer the coconut oil and almond butter mixture to a large bowl. Toss in the flax egg, vanilla extract, and coconut sugar and mix well.

5) Add the blanched almond flour, coconut flour, baking soda, and salt to the mixture. Mix until well combined and then fold in the chocolate chips.

6) Transfer the cookie mixture to the greased skillet. Bake for 25 minutes or until golden. Let cool before eating and enjoy!