Hash Brown Patties

Try making these delicious hash brown patties for your next breakfast option! Potatoes contain powerful antioxidants that help fight against cancer, heart disease, and diabetes. They also benefit digestion and blood sugar control. Onions serve as an excellent source of Vitamin C, helping to boost immunity. Chickpea flour provides protein and fiber, both of which help curb sugar cravings. Coconut oil helps to promote weight loss and bowel regularity. Serve these hash brown patties with organic ketchup or your favorite guacamole and enjoy!

Ingredients:

• 2 cups yellow potatoes, peeled and grated

• ½ onion, finely chopped

• 2 tbsp of chickpea flour

• ½ tsp sea salt

• 1 tsp black pepper

• Coconut oil for frying

Instructions:

1) Place a clean kitchen towel into a large bowl. Transfer the grated potatoes into the towel and squeeze out as much liquid as possible.

2) Discard the liquid and transfer the grated potatoes back into the bowl. Add in the onion, chickpea flour, sea salt, and black pepper. Mix well to combine.

3) Heat a large skillet with coconut oil. Once heated, take a handful of the potato mixture and form into patties. Heat on the skillet for 5 minutes, flipping the patties halfway.

4) Allow to cool before eating and enjoy!

Pistachio Cookies

Try making these simple but delicious pistachio cookies for your next healthy dessert option! Pistachios are a highly nutritious nut packed with fiber, protein, potassium, and Vitamin B6. They are also full of antioxidants, helping to prevent cell damage and fight against cancer. Almonds are full of fiber and assist in blood sugar control. Egg whites are an excellent source of protein and aid in muscle growth. Serve these pistachio cookies with a warm cup of coffee or tea and enjoy!

Ingredients:

• 1 cup plus 3 ½ tbsp raw, unsalted pistachios

• ½ cup blanched sliced almonds

• ½ cup organic unrefined cane sugar

• 2 egg whites

• ½ tsp vanilla extract

Instructions:

1) Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a blender or food processor, pulse the first measure of pistachios, almonds, and sugar. Pulse until the nuts are finely ground. Transfer the mixture to a large sized bowl.

3) Add the egg whites and vanilla extract to the nut mixture. Mix until you get a sticky dough texture. If the dough is too sticky, add in extra egg whites to thicken.

4) Chop the extra 3 ½ tbsp of pistachios into small pieces and transfer to a bowl.

5) Use a cookie scooper to scoop 1 inch wide cookies and roll the balls in the pistachio mix. Place the cookies on the prepared lined baking sheet and gently press them to flatten. (This recipe will yield about 26 cookies).

6) Transfer the cookies to the oven and bake for 10-12 minutes or until slightly brown. Remove from the oven and allow to cool before serving. Transfer to an airtight container and enjoy for up to 5 days!

Cashew Cream Cheese

Try making this Cashew Cream Cheese for your next healthy spread option! Cashews are rich in a variety of nutrients including fiber, protein, copper, magnesium, and manganese. They are also full of powerful antioxidants, which help in reducing inflammation. Lemon juice provides a wide range of health benefits including improving digestion, regulating blood sugar levels, and promoting healthy skin. Sea salt is packed with a variety of electrolytes including magnesium, calcium, and potassium. Layer on a toasted gluten-free bagel or serve with your favorite veggies and enjoy!

Ingredients:

• 2 cups raw cashews, soaked for at least 4 hours and drained

• 2 tbsp lemon juice

• 1 tsp sea salt

Instructions:

1) Blend cashews, lemon juice, and sea salt in a blender or food processor and blend until smooth. Add in water to thin if needed.

2) Taste test and add additional lemon juice or sea salt if preferred.

3) Transfer to an airtight container and store in the refrigerator for up to 5 days and enjoy!

Paleo Cheesy Broccoli Soup

Try making this Paleo Cheesy Broccoli Soup for your next lunch or dinner option! Broccoli serves as a rich source of fiber, antioxidants, and Vitamin C. It helps to reduce inflammation and maintain healthy blood sugar levels. Cashews are a heart-healthy fat rich in copper and magnesium. They help support bone health, immunity, and brain health. Carrots help to support healthy vision, blood pressure levels, and immunity. Not only will nutritional yeast add a “cheesy” flavor to this recipe, but it will provide you with a beneficial amount of protein. Top this soup with fresh parsley if preferred and enjoy!

Ingredients:

• 2 tbsp coconut oil

• 1 white onion, diced

• 2 cloves garlic, minced

• 2 cups vegetable stock

• 1 ½ cups shredded carrot

• 4 cups broccoli florets

• 1 cup raw cashews, pre-soaked for at least 3 hours

• 1 cup water

• ½ tsp mustard powder

• ½ cup nutritional yeast

• ½ tsp smoked paprika

• ¼ cup almond milk

• 1 tbsp lemon juice

• Dash of cayenne pepper

• Dash of sea salt

• Dash of pepper

Instructions:

1) In a medium sized saucepan, heat coconut oil over low-medium heat. Toss in onion and sauté until it begins to brown. Add in garlic and stir constantly until fragrant.

2) Add the stock, carrots, and broccoli to the saucepan. Top with a lid and simmer on low heat until broccoli is tender. This should take about 12-15 minutes.

3) In a food processor or blender, blend the cashews, water, mustard powder, nutritional yeast, smoked paprika, almond milk, lemon juice, and cayenne pepper. Blend until smooth. Combine this mixture with the broccoli mixture and stir well. Add sea salt and pepper to taste and enjoy!